Burdock root tea to treat constipation (and how to do it)
Burdock root tea to treat constipation is made simply and 100% natural.
Constipation brings a lot of discomfort to the health of our body .
Constipation or constipation is a common problem that causes enormous discomfort, leaving the person unwilling to carry out daily activities.
Constipation can have several causes , such as: genetics, post-surgery, problems using the bathroom outside the house and when traveling, pregnancy, postpartum.
Many people use chemical remedies ( laxatives ) to help with constipation , but did you know that there are several natural recipes that stimulate intestinal functioning?
Symptoms of Constipation Prison
Constipation is a disease that can be recognized easily and quickly, as long as the patient pays attention to the main symptoms, which are:
- Great effort during evacuation;
- Stools that are hard and darker than usual;
- Incomplete evacuation, i.e. when you go to the bathroom but have not come out totally relieved;
- Two or fewer bowel movements per week;
- Swelling accompanied by abdominal pain;
- vomiting.
Prevention of Constipation
There are some habits we can adopt to prevent constipation / constipation and generally it will be very beneficial for our body.
Among them we must emphasize:
- A fiber – based diet rich in fruits and vegetables to prevent constipation .
- Consumption of at least 8 glasses of water a day.
- Avoid red meat, spicy foods, and especially those that contain caffeine , such as coffee and tea.
- Under no circumstances should it be used in conjunction with commercially available artificial laxatives . In some, addiction can adversely affect our gut flora.
- Medications for treatment with antihistamines, antidepressants or diuretics must have contraindications, as well as can cause constipation .
- If you want to go to the bathroom, don’t wait a second, as holding back the bowel movement will not help at all and may even worsen the constipation.
- Moderate physical activity is highly recommended, especially after lunch. In this sense, a brisk walk for half an hour after a meal is ideal.
Constipation is caused by the malfunction of the intestine and is the result of poor diet, lack of physical activities and even stress.
Correct your habits and get rid of abdominal pain , gas and even diseases caused by constipation.
Health benefits of senna
Senna is a medicinal plant that originated in tropical and subtropical Africa and is now cultivated throughout the African continent.
This plant is now recognized by all specialists for its laxative therapeutic properties, being indicated for cases of occasional constipation, preventing the appearance of biliary colic and gas. Senna is a natural laxative, and we can point out the following benefits:
- Treats occasional constipation (constipation).
- Regulates intestinal transit.
- Prevents the appearance of colic and gas.
- Facilitates defecation, which can be important when there are fissures or hemorrhoids .
Fennel benefits
Fennel is one of the most consumed herbs in Brazil, whether for its smell, its flavor or the benefits it provides, check out:
- Fennel fights intestinal gas , so it is widely used by those who suffer from flatulence – this benefit also makes mothers make children drink fennel tea .
- Fennel is beneficial for breastfeeding mothers, Fennel tea increases milk production and passes it on to the baby, through breast milk , Fennel helps in the prevention of colic that usually affect little ones during the first months of life .
- Fennel treats uncomfortable indigestion.
- Fennel stimulates the appetite, being good for those who are bored .
- Fennel fights coughing . _
- Sweet Erva loosens the sore throat.
- Fennel prevents bad breath.
- Fennel helps to improve constipation .
Burdock root tea recipe to treat constipation
Ingredients
Preparation mode
- Boil the water, turn off the heat and add the burdock roots .
- Steep for 10 minutes, strain and sweeten with honey to taste.
- Drink 4 cups (tea) a day.
2. Fennel tea
Ingredients
- 1 cup (tea) of water
- 1 teaspoon of dried fennel seeds .
Preparation mode
- Bring the water and fennel to a boil in a pan for 5 minutes.
- Remove from heat and strain.
- Drink up to 2 cups (tea) a day.
3. Senna leaf tea
Ingredients
- 1 teaspoon of senna leaves
- 1 cup (200ml) filtered water
Preparation mode
- In a pot, place the senna leaves and water.
- Bring to a boil until it boils.
- Turn off and muffle for 5 minutes.
- Strain and drink immediately.
4. Tea from dried fragrale bark
Ingredients
- 2 tablespoons (coffee) dried chicken skins, finely chopped
- 200 ml of water.
Preparation mode
- Boil the water and add it to the dried frangula husks.
- Drink a cup before bed.