The 6 Best Vitamins to Control Hair Loss
The 6 Best Vitamins to Control Hair Loss Hair loss is probably one of the most common problems faced by people. Moreover, nowadays, even children are starting to live with hair loss. There are several reasons to control hair loss , some of the most common are pollution, stress, poor diet and little sleep. There are different methods used to control hair loss . One way that has been extremely effective in controlling hair loss is by consuming the right vitamins.
Hair not only serves to protect the skull, but is also an important adornment for the face. Any and all changes suffered by the hair and scalp also end up influencing the person’s self-esteem and personality. Then see below The 6 Best Vitamins to Control Hair Loss.
What Vitamins to Control Hair Loss ?
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How to Control Hair Loss Using Vitamins? Most people consume vitamin supplements on a daily basis as it helps in building new skin and hair cells.
Which Vitamins Are Good for Controlling Hair Loss? Dermatologists claim that Vitamin B5 , Vitamin B6, Biotin, Folic Acid, Vitamin A , Vitamin C and Vitamin E , directly affect and enhance the skin, body and especially to control hair loss.
Specific vitamins control Hair Loss , but only when used properly and not excessively.
The 6 Best Vitamins to Control Hair Loss
Vitamin A To Control Hair Loss: This vitamin regulates the synthesis of retinoic acid in the hair follicle. It is not only beneficial for skin care but it also helps in hair growth, moisturizes the hair and keeps it healthy. Vitamin A isfound in:
- Carrots
- sweet potatoes
- Spinach
- Other dark green leafy vegetables
- Tuna
- Lettuce
- sweet pepper
- Mango
B Vitamins To Control Hair Loss: These vitamins help in hair growth by handling stress. Inositol and B12 are useful B Vitamins for hair growth. Vitamin B is found in:
Vitamin C To Control Hair Loss: This vitamin helps the body absorb iron from food, which is essential for hair growth. It also promotes collagen production, which is essential for maintaining hair structure and repairing damage. Vitamin C is found in:
Vitamin D To Control Hair Loss: This hair loss vitamin stimulates the hair follicle and cells to form new hair. Vitamin D is found in:
Vitamin E To Control Hair Loss: Stimulates capillaries, which improves blood circulation in the scalp. This further aids hair growth due to its rich content of antioxidants and anti-inflammatory properties. Vitamin E , is found in:
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Vitamin B5 To Control Hair Loss: Also known as pro – Vitamin B5 or panthenol , this is an important ingredient of hair loss control medications. Foods rich in Vitamin B5 are: