Potassium is one of the most important essential minerals in the body. It is present in every cell in the human body. It relaxes muscle contractions and converts glucose into fuel that can be stored for later use by our body. It also reduces swelling, and protects the kidneys while controlling their functions, which includes regulating blood pressure.
Without adequate potassium in your diet, your body will have some problems with your blood, heart, muscles, nerves, skin and kidneys. In addition, hypocalcemia ( potassium deficiency ) can produce a variety of symptoms , the severity of which varies according to the degree of deficiency.
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While most people think that potatoes and bananas are the only sources of potassium, other good sources include: dark green leafy vegetables, citrus fruits, tomatoes, sunflower seeds , whole grains, and most vegetables.
What are the symptoms of a potassium deficiency?
There are many symptoms of a potassium deficiency . You will notice that many of the symptoms overlap with other health conditions, so you should see a doctor if you have any of these symptoms to rule out other health issues. So, check out what are the 12 symptoms of a potassium deficiency .
- Dry skin.
- extreme thirst.
- Fluid retention, especially in the hands and ankles.
- Heart palpitations, irregular heartbeat, or excessively slow or fast.
- High pressure.
- Muscle weakness.
- Sore or abnormally stiff muscles after exercise.
- Nausea or vomiting.
- Tingling sensation in the body.
- Abdominal cramps, flatulence.
List of Potassium Rich Foods:
Here are some of the best sources of potassium for your diet and the amount of potassium in each food. Most adults need 4,700 mg of potassium , which is fairly easy to get in a well-balanced diet. And a woman needs only 2,400 mg a day. These are some of the excellent sources of potassium, along with how much each typically contains.