The 5 Best Herbs that Promote Heart Health
Bad Circulation ? You need to know about The 5 Best Herbs that Promote Heart Health . Furthermore, heart disorders claim the lives of millions of people around the world each year, and statistics are pointing out how the numbers are increasing. Our poor diet, unhealthy lifestyles and sedentary work are to blame; and there is little we can do about it.
You can try to adopt a healthy lifestyle and you can change your diet, but that may not be enough – you can always do a little extra help. Natural herbs and botanical extracts are an excellent way to boost your Heart health and Circulation naturally. Here below we list The 5 Best Herbs that Promote Heart Health:
Garlic: You may have already heard about Garlic . It has been used for centuries when it comes to promoting heart health . The ancient Egyptians discovered over 200 uses of this herb, and to this day, herbalists around garlic use it as a natural preventative measure for a good number of heart diseases.
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One clove of garlic eaten daily (preferably raw) can inhibit bad cholesterol and increase the level of good cholesterol in the body, thus preventing heart disorders associated with higher blood cholesterol levels.
Several studies have also revealed how effective garlic can be in normalizing blood pressure , improving blood circulation and preventing blood platelet aggregation.
Cayenne Pepper: You can add this herb to spice up your dishes, but there is much more to this pepper . This Indian spice, when eaten daily, works wonderfully in improving Heart health and promoting Circulation . Cayenne Pepper is known for its ability to stimulate, strengthen and tone the Heart and calm palpitations.
Several studies have also found how effective Cayenne Pepper is in improving blood circulation , rebuilding blood cells, eliminating toxins, removing plaque from arteries, nourishing the heart with important nutrients and also preventing heart attacks and other heart problems .
Its ability to stimulate healthy blood flow ensures that the heart receives all the nutrients essential for its healthy functioning, and also improves digestion and absorption. A half teaspoon of this herb, taken daily, can prevent heart disease and improve Circulation and Heart Health .
Cocoa: A number of studies have confirmed the effectiveness of cocoa extracts in warding off heart disease, thanks to its antioxidant content, which fights free radical damage and protects against a wide range of cardiovascular diseases. Now you know why dark chocolate is effectively beneficial for heart health.
Hawthorn: Hawthorn is a tree native to Europe, Northern Asia, and North America, and is known for its effectiveness in preventing health problems including angina, indigestion , high blood pressure , atherosclerosis, and congestive heart failure. Hawthorn is believed to be rich in powerful antioxidants that strengthen blood vessels and stimulate blood flow.
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Mangabeira: The infusion of these leaves or decoction of the plant’s bark reduces the production of substances that cause hypertension, in cases of high cholesterol and diabetes . Mangabeira tea is also considered a very efficient dilator vessel;