10 health benefits of Japanese therapy!
The benefits of the Japanese therapy of drinking water on an empty stomach first thing in the morning is the habit of drinking water right after waking up, recommended by Japanese tradition. It has been a well-known habit in Japan for decades . They wake up every morning (on an empty stomach ) and drink water right away.
Drinking water is absolutely the most important thing for our health. In addition, water is the body’s source as it is necessary for every cell to function. Because of its importance, some people still maintain this habit.
Health benefits of Japanese therapy:
1. Rehydrates the body:
In fact, our body consumes up to 60% water. That’s why water is very essential for keeping the body hydrated. Dehydration happens when we are in body water deficit and this can be solved by drinking lots of water. After drinking water, your body will increase energy.
2. Refresh the brain:
The brain consumes 75% of the water. A glass of water can increase brain process power by up to 14%. Other benefits we can get are a more focused mind, better creativity and the ability to improve memory. The reason behind this is that water has essential electrical energy that aids the brain in memory processes, thought processing and many other brain diseases.
3. Cleanses the colon:
Water can easily move through the digestive system when we drink it on an empty stomach . It is useful to cleanse the colon. When the colon is being cleansed, it can absorb nutrients from the food we eat more easily, which will increase energy and feel better.
4. Increases metabolism:
Research has proven that drinking 180 ml of cold water in the morning can improve metabolism by up to 24%. For best results, consume on an empty stomach .
5. More radiance to the skin:
Dehydration can be the reason why the skin looks older and drier. This makes a person older than they really are, as the skin’s natural glow is washed out. The toxins present in our body are drained away. This means that it helps in hydrating our skin. Our skin will look younger and fresher.
6. Reduces the risk of headache:
Headache can be caused due to dehydration . Drink water in the morning immediately and avoid dehydration and reduce the risk of headache which is one of the main symptoms of dehydration, so take advantage of Japanese therapy .
7. Stimulates bowel movement:
Drinking water in the morning on an empty stomach can stimulate bowel movement. Another benefit is that it can prevent constipation , which can affect after having breakfast or eating anything for the rest of the day. Chronic constipation affects a 27% population in America.
8. Eliminates waste through urine:
Our body has a natural repair and cleansing process while we sleep. This is the reason for the amount of waste that is present in our body. By putting into practice Japanese therapy , he will discharge the waste through urine.
9. Improve immunity:
Water also helps in improving the immune system. Then, the return of strong immunity, the body will fight some infections and many other types of diseases.
10. Avoid multiple problems:
A doctor did research on Japanese therapy and found that water is a great help to prevent various problems such as diabetes, kidney stones, asthma and angina.