Lemon is one of the fruits that are indispensable for those who want to maintain a healthy diet. Rich in vitamins B, C, magnesium, fiber , calcium and other nutrients, it helps to speed up metabolism and strengthen the immune system. To top it off, it’s a fruit with very few calories! Increasing regular consumption of lemon is a good weight loss tool . Drinking a glass of water with lemon (unsweetened) on an empty stomach in the morning helps to cleanse and regulate the digestive tract. And it causes metabolism to accelerate, which contributes to greater energy expenditure by the body during the day.
Drinking a glass of cold water with lemon (also without sweetening) before meals will decrease your appetite. In addition, cold water makes the body have to burn more calories at the time of absorption to match the temperature of the drink with the temperature of the body.
We have all heard about the great and varied benefits of Frozen Lemons Say Goodbye to Diabetes , it is one of the most famous fruits because they are attributed various benefits and properties that are totally beneficial for humans.
In addition to all this, lemon has a unique and fresh taste, above all, it is rich in vitamin C , flavonoids and is a wonderful antioxidant. We all believe that we enjoy all the benefits just by ingesting its juice, but we only enjoy a part of its properties as most of its healing properties are found in the skin.
Lemon peel accumulates several compounds that favor the immune system, also regulate high cholesterol levels and help prevent cancer. Therefore, among other benefits that lemon peel can bring us, we have the reduction of the risks of cardiovascular accidents, prevention of asthma and its symptoms, combating dangerous bacteria and cleaning the kidneys and liver.
As you read, lemon peel is the one that has all the properties that work wonders to cure many ailments and also help us to prevent some others. Read this note to the end to learn more about using lemon so you can enjoy all its properties. On this occasion, we present a spectacular method for consumption.
Say goodbye to diabetes, tumors and excess weight:
follow the steps below:
- Wash the lemons well with apple cider vinegar or baking soda and then dry with a dry towel.
- Put the lemons overnight in the freezer;
- The next morning, if the lemon is frozen, scratch the entire lemon ;
- Keep this zest in the freezer, so you’ll be easier to use;
- You can also use it any way you want, in your salads, soups, juices, smoothies, whatever you want;
- But keep in mind that this will bring a strong and penetrating flavor to your meals.
If you want to make something, it’s perfect and the best part is you can use it whenever you want. Frozen lemons can help destroy cancer cells and potentiate the effects of chemotherapy.
It has been proven that eating lemon helps to prevent at least 12 types of cancer. What is stated based on studies carried out from 1970 until now. You know, you should freeze your lemons and take advantage of their great health benefits.
Lemon Peel Tea Recipe:
- 1 lemon ;
- 2 spoons of honey;
- 500 ml of water.
Put the water on the fire and when it is hot, add the lemon zest. When it comes to a boil, add the juice of half the lemon . I let it cook for approximately 20 minutes, and when it turns off, add the honey and mix.