The 10 health benefits of dolomite

Dolomite is a mineral composed of calcium and magnesium carbonate It is extracted from limestone rocks, has a white color and somewhat resembles clay. In addition, before reaching the market , dolomite undergoes a purification process to remove toxic residues. Like many other minerals, dolomite is used for therapeutic, medicinal and even aesthetic treatments.

It has been known for hundreds of years by Asian peoples who use it for various purposes. But nowadays it is possible to find in several parts of the world to buy and use for homemade and natural treatments.


Dolomite has anti-inflammatory, soothing, decongestant, toning, analgesic and alkalizing properties. For all these reasons, it can be an important ally in various treatments, not only related to health, but also beauty.

1. Helps in the treatment of diseases:

Many diseases can be treated, in a complementary way, with the use of Dolomite , such as in cases of colic , rheumatic pain, bruises, sciatica, arthritis , osteoporosis, neuritis, lupus, among others.

2. Protects oral health:

Dolomite can also be used as a preventive and treatment factor for oral hygiene, not only when cleaning, but also to treat bad breath, gingivitis and canker sores.

3. Combats fatigue and muscle stiffness:

The good performance of the muscular system depends on a series of factors, such as, for example, a balance between contraction and relaxation of muscles. In this sense, Dolomite is very useful, as it contains calcium, which contracts the muscles, and magnesium, which relaxes. Therefore, it can be used to combat fatigue and muscle stiffness.

4.  Good for hair:

By revitalizing, fortifying and helping in the restructuring, Dolomite can be used in the hair as well, as it helps in the strengthening of the wires, preventing hair loss, moisturizing and also helping in the treatment of dandruff.

5. Improves skin health:

Dolomite has the ability to quickly penetrate pores, helping to soothe, de-inflamm, tone, heal and revitalize the skin. So it can be used in cases of wounds, burns, wounds, mycoses, rashes, stains, pimples, among others.

6. Helps in nutrient replacement and absorption:

This mineral is also important as it facilitates the absorption of uric acid in the body, as well as the replacement of calcium and magnesium.

7. Improves stomach health:

Dolomite can be used, mainly in the form of a paste, to combat various intestinal ailments, such as diarrhea, poor digestion, gas, food poisoning, gastritis and ulcers .

8. Treats Rheumatic Pain and Arthritis:

Therapeutic treatments show that the use of Dolomite is very effective in relieving pain such as arthritis , sciatica, osteoporosis, bruises, lupus, among others.

How to use and where to buy:

Dolomite has several forms of use that are in the form of masks (pastes), baths and ingestion. Let’s relate the problems that the mineral treats along with the way of use. See below:

1. Skin and hair paste:

  • Take a glass of water and pour it into a bowl, little by little you add the Dolomite powder until you form a homogeneous paste.
  • Put it gradually so you don’t miss the right point.
  • Once ready, apply to face or body parts where you want to treat blemishes and other rashes.
  • Leave for 25 minutes and remove the mask with water.
  • The same paste you will apply on dry or wet hair and on the scalp.
  • Massage well and let it act for 30 minutes. Then wash your hair as usual.

This paste made with Dolomite can also be used for:

  • Stomach problems (gastritis, ulcers, heartburn, poor digestion, gas);
  • brittle nails;
  • Oral cleaning and bad breath.

2. Baths with dolomite:

The proportion for baths is 2 liters of water for every half glass of Dolomite , to treat the problems below you can also use paste all over the body. This procedure is recommended for:

3. Dolomite supplementation:

It is important to know that before using any type of supplementation, guidance from a specialized nutritionist is necessary. Some people use the mineral in the dosage of a daily capsule or 1 coffee spoon mixed with juices or milk in the morning on an empty stomach.

Dolomite is a source of calcium and magnesium, strengthens the immune system and normalizes metabolism. It can be found at health food stores in capsule or powder form.

Lose weight or gain weight?

The curiosity about this mineral has created many questions regarding weight gain or loss. However, consumption of Dolomite has no effect on body weight, because the product is just a mineral rich in calcium and magnesium that does not interfere with this issue.

The function of this mineral is to provide longevity, well-being and improve the quality of life for people, eliminating the pain that some health conditions provide.


Useful links: 

Dolomite also has oral supplementation. However, this should be used with professional recommendation. For only he can assess the need and the right amount for each case. So, depending on what you want to treat, don’t self-medicate without your doctor’s guidance.

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