The 21 homemade recipes to fight menstrual cramps!
Home remedies to combat menstrual cramps provide immediate results. In addition, it is estimated that 50% of women between the ages of 13 and 25 have had menstrual cramps during their period or before their period. Depending on the intensity of the pain, the woman may suffer from contractions, feel sick and even faint. All of these symptoms seem to be linked to the release of a substance called Prostaglandin .
During menstruation, the female body releases large amounts of this substance along with the blood. The presence of prostaglandin causes the uterus to contract with great intensity, which causes menstrual cramps . Fortunately, there are some Home Recipes to treat this condition, so see now, The 21 Home Recipes to Fight Menstrual Cramps:
1. Homemade recipe to fight menstrual cramps:
Ingredients:
- 1 Tablespoon (tablespoon) of basil ;
- 500 ml of water.
Preparation mode:
- Place the ingredients in a pan and let it boil for a few minutes;
- Allow to cool and then drink;
- One should drink this tea every 6 hours, without sugar, because sugar can make menstrual cramps worse .
2. Homemade recipe to fight menstrual cramps:
Ingredients:
- 50 g of lavender leaves ;
- 1 liter of water.
Preparation mode:
- Put the lavender leaves in the water and let it boil;
- Then let it cool, remove the leaves and apply them on the abdomen about 2 to 3 times a day.
3. Home Recipe to fight menstrual cramps:
Ingredients:
- 1 tablespoon (soup) of mugwort leaves ;
- 1 cup of boiling water.
Preparation mode:
- Add the ingredients and let it rest for about 5 minutes;
- Then cover, let cool and drink 2 to 3 cups a day;
- To increase the effect of this tea, a woman can place a bag of warm water on her belly and lie on her side.
4. Homemade recipe to fight menstrual cramps:
Ingredients:
- 1 teaspoon of chopped ginger ;
- 1 teaspoon of dry chamomile ;
- 250 ml of water.
Preparation mode:
- The ginger root must be boiled in a covered container for approximately 5 minutes, after the solution is removed from the fire add the chamomile ;
- The container must be capped again and left in infusion for 10 minutes;
- After being strained and sweetened with honey , the tea is ready to be drunk;
- Drinking 3 cups a day is enough to reduce menstrual cramps .
5. Homemade recipe to fight menstrual cramps:
Ingredients:
- 1 Handful of marigold flowers ;
- 1 teaspoon of nutmeg ;
- 1 Teaspoon of fennel ;
- 1 Glass of water.
Preparation mode:
- Put the ingredients in a pan and let it boil for 10 minutes;
- Then turn off the heat, cover the pan and let it cool;
- Then, sweeten to taste, strain and drink twice a day.
See Also: The 12 Health Benefits of Fennel Tea!
6. Home remedies to fight menstrual cramps:
Ingredients:
- 20 grams of mango leaves ;
- 1 liter of boiling water.
Preparation mode:
- Put the ingredients in a pan and let it boil for 5 minutes;
- Cover and let it cool, then strain and, to sweeten this tea, add 1 teaspoon of bee honey , per cup;
- However, this addition should only happen at the time of drinking, and not in the whole liter of tea.
In order for menstrual cramps to become less intense, naturally, this tea should be taken 4 times a day, on the two days before menstruation begins and on the first day of menstruation.
7. Homemade recipe to fight menstrual cramps:
Ingredients:
- 1 cup (tea) of water;
- 1 sprig of fresh rosemary ;
- 1 Tablespoon of honey .
Preparation mode:
- Place the rosemary and honey in an empty teacup;
- Bring the water to a boil and, as soon as it starts to boil, pour it into the cup with the honey and rosemary ;
- Smother this mixture for 5 minutes;
- Strain and drink right away.
It is recommended to drink 2 to 3 cups in the days before menstruation and during the menstrual period.
8. Home remedies to fight menstrual cramps:
Ingredients:
- 1 Tablespoon of agnocasto;
- 200 ml of boiling water.
Preparation mode:
- Add the ingredients and let it rest for about 15 minutes;
- Then strain and drink 2 to 4 times a day;
- Care should be taken when administering tea doses, as high doses can cause intestinal problems.
9. Home Recipe To combat menstrual cramps:
Ingredients:
Preparation mode:
- With your fingertips, tear the mint leaves into 2 or 3 parts and place them in an empty teacup;
- Pour the honey over the mint leaves contained in the cup and reserve;
- Bring the water to a boil and, as soon as the boiling process starts, turn off the heat and pour it into the cup with the mint and honey ;
- Smother the tea and let it cool for 5 minutes;
- Strain and drink while still warm.
This tea can be ingested before bed and throughout the day, and it is recommended to consume 3 cups daily.
10. Home remedies to fight menstrual cramps:
Ingredients:
- 4 tablespoons of chamomile;
- 3 grams of lemon balm ;
- 3 grams of small mint ;
- 6 cups of boiling water.
Preparation mode:
- Boil the water and cover the herbs;
- Let it cool, drink 3 to 4 cups a day.
See Also: Chamomile Detox Iced Tea For Weight Loss!
11. Home remedies to fight menstrual cramps:
Ingredients:
- 1 cup of boiling water;
- 2 Tablespoons of oregano .
Preparation mode:
- Boil a cup of water and pour it over two tablespoons of oregano ;
- Let it rest well capped for 5 minutes, then strain and drink throughout the day;
- You can take up to three cups a day, but don’t sweeten it so you don’t lose the effect.
12. Home remedies to fight menstrual cramps:
Ingredients:
Preparation mode:
You should drink ginger tea three times a day if you suffer from menstrual cramps.
13. Home remedies to fight menstrual cramps:
Ingredients:
Preparation mode:
- Add the green tea leaves in a glass of water and bring to a boil;
- Cook for 3 to 5 minutes and strain;
- Allow it to cool a bit and add a little honey for flavor.
You should drink Green Tea 3 to 4 times a day.
See Also: 5 Ways to Drink Green Tea to Burn Fat!
14. Home remedies to fight menstrual cramps:
Ingredients:
Preparation mode:
Drink lemon juice once every morning on an empty stomach.
See Also: 12 Home Recipes to Treat Skin and Hair with Lemon!
15. Home remedies to fight menstrual cramps:
Ingredients:
- 1-2 Cups of Epsom Salt ;
- Bath water.
Way of doing:
- Add a glass or two of Epsom salt to a warm bath;
- Soak in the bath water for 15 to 20 minutes.
You should do this 2 or 3 days before your periods start.
See Also: 15 Health Benefits of Epsom Salt!
16. Home remedies to fight menstrual cramps:
Ingredients:
Preparation mode:
- Soak the fenugreek seeds in a glass of water overnight;
- Consume on an empty stomach in the morning.
Drink this mixture once every morning, a few days before the start of your menstrual periods.
Other tips to combat menstrual cramps:
- For women who suffer from menstrual cramps , light aerobic exercise during their period often relieves the pain;
- For both menstrual and intestinal cramps, hot water bags in the painful region are quite indicated. The heat improves blood irrigation at the site and relaxes the muscles, reducing the impact of contractions;
- Maintaining a good diet is essential to avoid menstrual cramps (which may be related);
- Water intake improves hydration, which can interfere with colic caused by the release of prostaglandin;
- Massage lightly, using circular motions in the abdominal area periodically while the pain persists.