8 health benefits of coriander seeds!
Coriander is a spice that has the Latin name Coriandrum Sativum , originating in southern Europe. Many people use coriander seeds as a seasoning for cooking. Coriander seeds have a different odor and strong aroma, which can provide a strong, fragrant aroma to dishes. However, in addition to using coriander seeds as an ingredient, you can reap other benefits from coriander seeds soaked in water .
Benefits of coriander seeds:
1. For diabetics:
The use of coriander seeds as an antidiabetic has been recommended by many doctors. Coriander seeds can control blood glucose. Coriander seed can control healthy blood sugar levels. In addition, coriander seeds can also reduce the amount of LDL (bad cholesterol) and increase the good cholesterol (HDL) in the blood.
It is recommended that those people suffering from diabetes and high cholesterol drink coriander seed water every day. You can soak the coriander seed overnight and the next morning, filter the water and drink it.
2. Eliminate vaginal secretion:
Are you suffering from vaginal discharge? There is a workaround available to resolve this issue. You can use coriander seeds to alleviate this whitish color problem. Soak the coriander seeds in water overnight. The next morning, strain the water and drink it when your stomach is empty. Do this routinely for a week, and visualize the results.
3. Prevents Osteoporosis:
Coriander contains riboflavin, vitamin A , niacin, carotene, folic acid and vitamin C , which has an antioxidant role. In addition, cilantro also has a high amount of vitamin K and calcium, which has an influence on bone health and prevents osteoporosis. To take advantage of this benefit, you should put 3 grams of coriander seed powder in 150 ml of boiling water, and drink it.
4. Relieve Digestive Disorders:
Coriander seeds can also be used to relieve indigestion. This is because coriander seeds have borneol and linalool compounds that help the digestive process. Also, other components like cineole, limonene, alpha-pinene and beta-phellandrene that exist in coriander seeds.
They can be helpful in relieving diarrhea, which can be caused by bacteria as it has antibacterial properties. How to use coriander seeds to relieve indigestion? Add 1.2 grams of coriander seeds to 150 ml of boiling water, then let stand for 15-20 minutes, drink while still hot.
5. Relieve menstrual disorders:
Boil 6 grams of powdered coriander seeds in 500 ml of water. Then add a tablespoon of sugar and drink it while it’s still hot. This method can be useful for stimulation and regularity of the endocrine gland hormone estrogen secretion naturally.
By doing this, coriander seeds soaked in water can maintain menstrual regularity and reduce other disorders that can arise during menstruation , such as excessive pain.
6. Treatment of conjunctivitis:
Do you have eye problems? Try using coriander seeds . Coriander seeds are also known as the best solution to relieve eye problems like conjunctivitis (red eye). In addition, coriander seeds can also be used to prevent other eye diseases.
This is because coriander seeds have a high content of antioxidants, which is helpful for reducing redness, itching and inflammation of the eyes. Also, coriander seeds can protect your eyes from infectious diseases such as conjunctivitis . Boil the coriander seeds and use the water for eyewash whenever possible.
7. Arthritis Relief:
Coriander seeds have a variety of active compounds that are very useful. For example, coriander seeds contain cineole and linoleic acid, which have anti -rheumatic and anti-arthritic properties. In this way, by using coriander seeds soaked in water, this method can relieve swelling or inflammation of the joints caused by rheumatism and arthritis.
8. Lower blood sugar levels:
Coriander seeds also contain a compound that stimulates the endocrine glands, increasing the secretion of insulin by the pancreas. Coriander seed can convert free blood sugar into glycogen. Once free blood sugar is converted to glycogen, high blood sugar levels can drop to normal levels.