The 16 Health Benefits of Lulo

The Benefits of Lulo for Health are diverse, because Lulo has a large amount of essential nutrients for the general health of the body. Also, when ripe, Lulo looks a bit like Orange and when cut, you might think it’s a Tomato, due to its tiny white edible seeds, and when you eat it, it tastes like Pineapple or Lemon! This exotic South American fruit belongs to the nightshade family and is known as Solanum quitoense or naranjilla. The fruit grows on a small thorny bush that grows up to 10 feet tall. Lulo’s skin is inedible. But the pulp with its citrus flavor, a kind of mixture of Pineapple and Lemon, is often used as a drink. Then check out The 16 Benefits of Lulo for Health.

Lulo Vision Health Benefits: The carotenoids found in Lulo , including vitamin A and beta-carotene, help neutralize free radicals that cause oxidative stress in certain eye cells, including the macular lutea. This can reduce your chances of macular degeneration, cataracts, and other vision problems.

Lulo Benefits for Bones: Minerals such as Calcium, Phosphorus and Iron are important for maintaining strong and healthy bones. Lulo is a good source of these minerals and therefore its consumption helps to improve bone density and prevent bone disorders such as osteoporosis.

Lulo Cancer Benefits: The high amounts of antioxidants in Lulo fight free radicals that can cause healthy cells to mutate into cancer cells. Studies are being conducted all over the world to find out the exact antioxidants and how they work to give this fruit its powerful anti-cancer properties.

Benefits of Lulo for the Heart: The combination of dietary fiber, which can help eliminate dangerous, “bad” cholesterol from the body, and the rich variety of other vitamins and minerals can significantly improve the functioning of the cardiovascular system and reduce your chances of developing atherosclerosis, as well as reducing the risk of heart attacks and strokes.

Circulation Benefits of Lulo: The significant levels of iron that are found in lulo means that your red blood cell count will be increased, increasing your blood circulation and increasing oxygenation to vital systems and cells. This can also improve the strength, growth rate and texture of your hair by stimulating the follicular beds. Additionally, improved cell healing and regeneration can be achieved by increasing the amount of iron in your body.

Benefits of Lulo for Stress: Lulo has been found to cause hormonal changesin the body, which helps reduce stress and improve your mood. It is also helpful in promoting sleep and thus is a good remedy for those who suffer from insomnia and other sleep disorders.

Lulo Diabetes Benefit: It is important for diabetics to eat a well-balanced diet, which helps maintain their blood sugar levels. Lulo has been found to be highly beneficial for people suffering from diabetes due to the high amount of dietary fiber found in this fruit. It helps in regulating the amount of glucose that is released into the blood stream.

Benefits of Lulo for Digestive Health: Lulo is a fruit rich in dietary fiber, especially with pepsin, which is very useful for the health of the digestive system. In addition to improving the health of the digestive tract, fiber also helps in promoting digestion and preventing various types of digestive disorders like bloating, constipation and even gastric ulcers.

Benefits of Lulo as a Body Detoxifier: Lulo has often been used in traditional medicine as a diuretic substance, which means it increases urination. This can cleanse the kidney of excess toxins, relieve stress on the liver, and eliminate excess salts, water, and even fat from the body. People often turn to diuretic substances when looking to lose weight, or to detoxify their body and blood of toxins.

Lulo Prevents Cancer: The unique blend of vitamins and antioxidants in Lulo means that it can neutralize free radicals in the body that kill healthy cells in cancer cells. Ongoing research at a variety of facilities around the world is studying the antioxidants and precise modes of action that give this tangy fruit this anti-cancer ability.

Lulo Boosts Immunity: Lulo is rich in vitamins such as Vitamin C and Vitamin A, which play a vital role in promoting your immune system. Vitamin C is a powerful antioxidant that helps fight free radicals and protect cells from oxidative stress. It also protects the body against disease causing pathogens and stimulating the production of white blood cells. Eating foods rich in Vitamin C can help prevent common illnesses like colds and flu.

Benefit of Lulo and Rich in Free Radicals: Other substances with antioxidant properties neutralize the action of free radicals, with great benefits for the health of the heart and circulatory system.

Benefit of Lulo for Nails and Hair: Lulo helps to strengthen bones, hair and nails.

Benefits of Lulo For weight loss: Lulo is also a fruit with diuretic properties that can be used in the diet of people who want to lose weight . Consumed with pineapple improves its fat burning properties.

Beneficio do Lulo To lower blood sugar: Lulo contains dietary fiber which as we know is very useful to facilitate the digestive process, fiber also helps the body to regulate the amount of sugar that is released into the blood, making Lulo a suitable to be consumed by those fruit affected by diabetes and who wish to control blood sugar levels.

Benefits of Lulo for Skin: Lulo fruit has many health benefits. One of them is the promotion of tissue health. Lulo contains a good amount of ascorbic acid, which is a great antioxidant. However, vitamin C plays a key role in collagen development. It helps build collagen, which supports connective tissue, blood vessels and organs.