Beet syrup to eliminate cough: how to make, use and recipe
This homemade beetroot syrup can offer a number of health benefits due to its unique combination of vitamins , minerals and antioxidants .
It is worth mentioning that, beets have an excellent nutritional profile that includes many essential vitamins, minerals and antioxidants .
They also contain unique bioactive compounds called betalains , which can benefit a person’s health.
Beet syrup to eliminate cough
In addition, beet syrup is a home remedy to relieve coughing as it contains anti-inflammatory properties.
This syrup is contraindicated for diabetic people, as it is a vegetable, it is very sweet and can increase blood glucose .
INGREDIENTS:
– 1 beetroot;
– 2 spoons of sugar.
PREPARATION MODE:
- Firstly, cut the beet into slices and mix it with the sugar .
- Then, put the mixture in a glass bowl and cover, and leave it in the fridge for 24 hours.
CONSUMPTION MODE:
- Take 2 tablespoons of syrup 3 times a day.
- Also, young children should take half this dose until their coughing subsides.
Tip: The consumption of cooked beets, raw or in the form of juices or shakes also helps to fight cough and therefore it is indicated to increase its consumption while the symptom persists.