Apple Juice with Lemon for Healthy Weight Loss

Apple juice with lemon to lose weight with health . Besides, O Emagrecer is a real challenge, isn’t it? Now, can you imagine achieving this by taking detox juices ? Yes it is possible, there are very useful juices for this purpose and they are still very tasty. Well, if the idea is to lose weight, then invest in a natural and healthy treatment for your body.

All the ingredients in the recipe have strong fat burning potential and when combined create a really powerful drink that targets excess body fat. Prepare this amazing drink and get rid of extra pounds, belly fat and reduce waistline in short amount of time.

The Benefits of Lemon: In addition to helping you lose weight, the benefits of lemon are:

• Lemon strengthens the immune system and protects the body against colds and flu;
• Lemon helps to eliminate toxins from the body;
• Lemons prevent diseases such as cancer and premature aging;
• Lemon helps to reduce body acidity, improving the body’s metabolism .

All lemon varieties bring these benefits, and they can also be used to season salads, meats and fish, which helps increase the consumption of this fruit.

The Benefits of Apple: Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories. In addition, apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:

• Apple helps in reducing bad cholesterol ;
• Apple helps control diabetes, because it has a low glycemic index;
• Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the  digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .

INGREDIENTS:

• 1 red apple
• 1 green apple
• juice of 1 lemon
• 400ml of ice water
• sugar to taste
• ice to taste

PREPARATION MODE:

• Cut the apples in half and remove the seeds.
• Add the apples (with peel), lemon juice , ice water and sugar to the blender. Hit it well!
• Pass through a sieve, add some ice cubes and serve immediately.