Anti-inflammatory banana and chia shake: how to make it, recipes and tips

Anti-inflammatory shake with banana and chia  to make at home.

The detox shake is a good alternative to a healthy shake, as well as helping to lose weight with health .

The famous detox shakes have  been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, detox shakes generally have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

Benefits of Banana

Banana ‘s health benefits  are due to its richness in potassium, magnesium, fiber, tryptophan and vitamins, including:

• Banana helps  to regulate the intestines, especially in cases of diarrhea;
• Banana  helps to reduce appetite because it satiates more quickly, helping to lose weight ;
• Banana prevents  muscle cramps, especially during the summer, in pregnancy or in periods of vomiting and diarrhea;
• Banana helps   to reduce blood pressure , as it increases the elimination of sodium in the urine;
• Banana  helps fight depression, as Banana  contains tryptophan essential for the formation of serotonin, which is the hormone that Banana improves mood  and helps you relax.

The benefits of Banana  for those who work out are to reduce muscle cramps because Banana  is rich in potassium and this mineral helps to reduce muscle cramps

Benefits of Chia Seeds

because, it has a large amount of essential nutrients for the general health of the body.

Also, did you know that eating chia seeds  can ease your back pain ?

Are you aware that chia seeds can help lower your cholesterol levels ?

Poor health is synonymous with a sedentary lifestyle and an unhealthy diet.

• Chia seeds  help reduce cholesterol .
• Chia seeds contain antioxidants that help protect the body from pigmentation cells.
• Chia seeds contain high amounts of dietary fiber and omega-3 fatty acids.
• Chia seed is considered larger than what is found in skim milk.
• Chia seeds are able to prevent the rapid rise in blood glucose by controlling the amount of sugar in the blood .
• Chia seeds are great for those who do physical activity and need a good source of protein for muscle reconstruction.
• Chia seeds act in the  cancer prevention process.
• Chia seeds are  an excellent source of minerals like selenium and zinc , which support the immune system.

Recipe for anti-inflammatory shake with banana and chia

Ingredients

• 1 cup (200ml) of coconut water .
• ½ Banana.
• 1 cocoa pulp.
• 1 tablespoon of chia .
• 1 measure (30g) of vanilla or chocolate whey protein.

Preparation mode

• Blend all ingredients in a blender and drink immediately.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.