Amazing Whole Wheat Noodles Recipe With Mushrooms

If we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body .

Of course, the quality of the food ingested is fundamental. It’s not enough to just eat. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations.

A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables , meats and milk , can contribute positively to the maintenance of the individual’s health.

However, it is always good to emphasize that the diversity of foods is fundamental, as there are no complete foods capable of providing the body with the full range of nutrients required for its maintenance, preserving its health.

So the premise of good nutrition is based, mainly, on the diversification of foods offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential.

A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, such as:

• Always put two portions of vegetables on the plate, such as beans , lentils or peas , for example;
• Make 6 meals a day – breakfast, lunch, lunch, snack, dinner and supper – avoiding long breaks and overeating;
• Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
• Gradually reduce the amount of sugar added to milk or coffee.
• Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
• Swap the oil and butter for olive oil;

The best recipes are mainly salads, soups and juices, as they are foods rich in fiber, vitamins and minerals that provide satiety, prevent constipation, cleanse the body and combat fluid retention. So, now check out the Amazing Whole Wheat Noodles Recipe With Mushrooms.Ingredients:

• 100g of whole-wheat pasta;
• 200g shimeji mushrooms ;
• 2 tablespoons of chopped chives;
• 1 tablespoon of soy sauce;
• 1 tablespoon of light margarine;
• 2 liters of water;
• Salt to taste;
• Parchment paper;

Preparation mode:

• Place a large pot and bring to a boil;
• Turn on the oven at medium temperature (180º C);
• Then wash the mushrooms under running water and set aside;
• Separate a piece of parchment paper the size of a sulfite sheet, place the mushrooms , chopped chives and soy sauce in the center of it.
• Then the paper making an envelope, press well all the ends so that the sauce does not leak;
• Bake in preheated oven for 20 minutes;
• When the water boils, cook the pasta in oil and salt;
• Drain and place the dough on a platter;
• Remove the mushrooms from the oven, place them in a bowl and add the margarine ;
• Mix well and serve over pasta;

To really achieve results, you need to have a balanced and healthy diet, so including an amazing recipe for whole grain pasta with mushrooms is a good start. Also, to maximize the results, don’t forget to practice physical activity always.