Top 10 Vegetables and Vegetables for Health

The Main Vegetables and Vegetables For Health  that we should consume them to have good health. In addition,  Vegetables and Vegetables  belong to the group of so-called vegetables, which are those rich in vitamins, minerals and fiber. These are important nutrients to protect the body  against various diseases . Not to mention that Vegetables and Vegetables are rich in potassium, a mineral that helps in the proper functioning of the nervous system and in the production of energy.The recommended by health agencies is to consume daily, at least three servings of Vegetables and Vegetables (and fruits) in the diet. In turn, the American Institute of Cancer Research (AICR) states that a diet rich in vegetables and various vegetables and fruits, preferably raw, helps reduce the risk of developing some form of cancer by 60% to 70%. So, check out now  The Top 10 Vegetables and Vegetables For Health:Eggplant:  in addition to being a source of vitamin A and C, this vegetable is one of the Main Vegetables and Vegetables for Health . “The eggplant has fibers that help in the management and improvement of the microflora that help in digestion, in the improvement of intestinal microphony, helping in the formation of the fecal cake and in the prevention of diseases ”, highlights the nutritionists.

Beetroot:  those who suffer from constipation have a natural laxative in this root. This is due to the amount of pectinea – fiber that makes the intestine work like a clock. In addition, beets have beta-carotene. A powerful antioxidant against tumors.

Cabbage:  the vegetable is excellent for eliminating toxins from the body, thus becoming the Main Vegetables and Vegetables for Health ” Cabbage is a source of a photochemical called thioglycolate, which stimulates the cleaning of the body , eliminating substances that can cause diseases and toxins that remain in fat cells”, explains the nutritionist.

Cucumber:  widely used in salads, cucumber is great for those who want to lose weight, because in addition to being light, this vegetable has fibers that satisfy hunger for a long time.

Cabbage:  this food is full of nutrients like protein , fiber, minerals like earth, potassium, calcium and magnesium. without a shadow of a doubt it is one of the Top Vegetables and Vegetables for Health.  Its leaves, since consumed raw, healing ulcers in the stomach still, the substance called sulphatar, present in the vegetable, binds to an enzyme produced by the liver , carrying the toxins out of the body.

Ginger:  ally of the diet, it is a powerful atherogenic. “There are reports that ginger can accelerate metabolism by up to 20%, which helps to burn stored fat in the body”, points out autologist and orthomolecular doctor Tamara Mazaracki

Escarole:  this vegetable is an important source of fiber, beta-carotene, vitamins C and E, folate, calcium and selenium. With few calories, escarole helps regulate the body . This happens because when it reaches the intestine, the insulin that is present, suffers from the action of bacteria, facilitating the functioning of the body ,  so it is one of the main vegetables and greens for health .

Watercress:  It is a source of vitamin C and iron, iodine and beta-carotene. It acts directly on the digestive, circulatory and respiratory systems. Ideal for those who smoke, as it acts as an antidote to the toxic effects of tobacco. It can also help treat lung cancer, cramps and blindness.

Lettuce:  Rich in potassium, calcium , phosphorus, iron and vitamin A , C and niacin. That’s why we must consider lettuce one of the Main Vegetables and Vegetables for Health and that acts as a sedative, calming, analgesic, healing, depurative and detoxifying agent. It helps in the treatment of insomnia and general disorders of the nervous system, chronic headaches and cough, in addition it can help the body  and fight cancer.

Olives:  Rich in: vitamins A, B1, D and E. Indicated in skin diseases such as eczema, acne, psoriasis, freckles, skin aging, digestive problems, and lack of sexual appetite.

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