Alkaline Diet: What is it? it works? food, benefits and tips
Alkaline diet for weight loss, because the alkaline diet is a diet for healthy weight loss that will help you through alkaline foods, that is, eliminate acidic foods from the diet by detoxifying the body.
There are many different diets out there, but the term diet can be quite negative as it alludes to restricting or denying yourself.
The approach to follow is a healthy lifestyle. It’s more about including as much beneficial nutrition as possible and that’s what the alkaline diet is all about.
Also, in this article, I will give you a short description along with a complete list of the best alkaline foods.
What is the Alkaline Diet?
The simple definition of eating alkaline is consuming a complete list of the best alkaline foods that put your body in a more alkaline state as opposed to an acidic state .
When you are in an acidic state.
It can make your body vulnerable to illness and disease. Also, we measure whether something is acidic or alkaline on the pH scale and if you can transport yourself back to high school, the pH scale looks like this:
- 0-7 acid;
- 7 is neutral;
- 7-14 is alkaline.
If it’s been a while, you might be forgiven for not remembering what acid is, but you’re NOT forgiven for the acid-washed jeans you wore in high school.
How does the alkaline diet work?
People who support the alkaline diet say that when you replace acidic foods with alkaline, it can actually improve your health.
The first step is to eliminate foods that can cause an acidic state in the body.
Also, it’s not surprising that this includes things like refined grains and sugar, processed foods, and alcohol. Also on the list would be:
- Meat, poultry and fish;
- Wheat;
- Eggs;
- Dairy.
So what’s the complete list of the best alkaline foods you want to include to be as healthy as possible? See now!
Alkaline Diet Benefits
Protects Bone Density and Muscle Mass:
Mineral intake plays an important role in the development and maintenance of bone structures.
Reduces the Risk of Hypertension and Stroke:
One of the anti-aging effects of an Alkaline Diet is that it decreases inflammation and causes an increase in growth hormone production.
Decreases Chronic Pain and Inflammation:
Studies have found a connection between an Alkaline Diet and reduced levels of chronic pain.
Acidosis is thought to contribute to chronic back pain, headaches, muscle spasms, menstrual symptoms, inflammation and joint pain.
Helps Improve Immune Function:
When cells don’t have enough minerals to properly eliminate waste or oxygenate the body completely, the entire body suffers.
Complete list of the best alkaline foods
- broccoli ;
- zucchini ;
- Cauliflower ;
- beans ;
- peppers ;
- carrots ;
- potatoes ;
- sweet potato ;
- eggplant ;
- chicory ;
- cucumbers ;
- mushrooms ;
- garlic ;
- leek ;
- corn salad;
- lettuce ;
- kale ;
- Sauerkraut ;
- Pickles ;
- fennel ;
- Brussels sprouts ;
- radishes ;
- Aipo ;
- arugula ;
- spinach ;
- asparagus ;
- Tomatoes ;
- onions ;
- Soja ;
- Soy milk ;
- Tofu;
- Chard ;
- okra ;
- red cabbage ;
- turnips ;
- Spirulina ;
- Endive ;
- Chlorella;
- peas ;
- barley _
What you’re seeing here are true whole foods that can fit into a mostly vegetarian lifestyle . In addition, it can also accommodate vegans, not including dairy.
Ideally, you want to get the best stuff you can find specifically local and organic.
Also, many of these things you can grow to save some money.
Alkaline Diet Menu
Breakfast:
- 1 glass of chlorophyll juice + 1 homemade wholemeal biscuit with 1 tablespoon of red or orange marmalade (without sugar) or a mashed banana with oat flakes.
Morning snack:
- 1 cup of green tea.
- 1 cup of fruit salad, such as banana , pineapple , tangerine, mango, cherry + 1 dessert spoon of crushed golden flaxseed or 1 dessert spoon of chia.
Lunch:
- 1 plate of green leaf salad + 4 tablespoons of chickpeas and 1 tablespoon of tahini + 1 tablespoon of brown rice.
Afternoon snack:
- 2 handfuls of toasted sunflower or pumpkin seeds + 1 col. (soup) of chickpea paste , with celery, yellow pepper and cherry tomato + 1 tangerine.
Dinner:
- 2 plates (soup) of vegetable soup with kombu seaweed + 2 tablespoons of wild or brown rice.
Supper:
Recipes to Lose Belly
Quinoa Purification Salad with Tofu:
Ingredients:
- 100 grams of quinoa;
- 3 tablespoons of corn;
- 100 grams of tofu;
- sesame seeds ;
- Black olives;
- 1 bunch of fresh arugula;
- soy sauce.
Preparation mode:
- Wash the beans under running water for a long time and then cook them in boiling salted water.
- Let them cook for about 15 minutes and then drain them, add a little oil and let them cool.
Salmon Rolls with Asparagus:
Ingredients:
- 1 bunch of green asparagus ;
- In addition, 150 grams of smoked salmon;
- fresh cheese;
- 1 onion;
- In addition, 1 sprig of thyme;
- pink peppercorns;
- 1 lemon ;
- Also, Artichokes.
Preparation mode:
- Wash the asparagus and with a vegetable peeler remove the toughest skin from the base of the asparagus .
- Also, boil the asparagus in salted water for 12 minutes:
- after that, drain them under cold running water and then immerse them in a bowl with ice cubes.
- Plus, with this little trick you’ll have bright green asparagus !
Is the alkaline diet for everyone?
Ideally, you want to keep your body in an alkaline state and your blood is always in that state around 7.34-7.45 on the pH scale.
Your stomach , on the other hand, is highly acidic, around 2-3.5.
This is critical as the hydrochloric acid in the stomach needs to be like this to break down food.
The problem that arises is that the pH of urine and blood can be different.
A urine pH reading does not indicate the same thing in the blood.
Also, the urine measurement can be high, but this does not provide a good indicator of your body’s pH and your overall health.
There is really nothing you can do to change your blood pH as your body will regulate it.
Another issue is the possibility of being deficient in other nutrients when you cut out a wide variety of foods. So enjoy the complete list of the best alkaline foods.
Also, but even if you are a carnivore, your diet should still be plant -based .
You want to include plenty of these alkaline foods every day for optimal health.
Also, you should aim for double-digit servings of non-starchy vegetables each day.
What are some alkaline diet tips?
One of the main things the alkaline diet is based on is not just what it includes, but what it does NOT include.
Processed and unsolicited snacks. Plus, there’s no fast food, refined carbs, alcohol, or trans fats.
High fructose corn syrup or artificial flavors and sweeteners .
It is focused on real, nutrient-dense, natural whole foods.
Also, as far as diets go, it’s very good because of what it promotes.
When you start to eliminate these things is when you can start to see some improvements in your health.
When you make it a point to include items from this complete list of the best alkaline foods every day, it makes it easier for your body to function at its best and for you to feel better.
Combine this with good exercise, reducing stress , and getting quality sleep, and you start on your way to true well-being.
Also, remember that you always want to consult your doctor before starting anything new as far as your health is concerned.