8 health benefits of lycopene!
Lycopene is a natural carotenoid , responsible for the dark red color in many foods, most famously in tomatoes. It is one of the primary nutrients found in tomatoes which is a favored super food. Here are the 8 health benefits of lycopene:
Benefits:
1. Acts in cancer prevention:
Lycopene has been linked to studies involving lower risks of lung cancer and prostate cancer . Research shows that lycopene helps prevent the damage that free radicals cause to cells and DNA, risk factors known to contribute to the development of many types of cancer.
2. It is a powerful antioxidant:
Lycopene is considered one of the most potent anti-oxidants available, and more effective than any other carotenoid, including beta-carotene. Lycopene ‘s antioxidant capacity not only protects cells from oxidative stress, but actually strengthens cell membranes, both of which protect cells from a variety of hazards.
3. Strengthens heart health:
Lycopene prevents the oxidative stress of LDL cholesterol, which in turn helps prevent hardening of the arteries, clogged arteries, and other types of cardiovascular disease.
4. Strengthens bones:
It may be essential for bone health and the prevention of osteoporosis . One study found that lycopene in the diet helped to reduce the oxidative stress of bones and thus reduces the risk of developing osteoporosis in postmenopausal women.
5. Improves skin health:
Prevents oxidative stress from cells is essential to delay the effects of aging and prevent wrinkles. Lycopene can also work as an internal sunscreen, protecting the skin from harmful ultraviolet rays.
6. Improves eye health:
It has been associated with preventing age-related damage such as macular degeneration and cataracts.
7. Helps in the treatment of infertility:
Research has linked lycopene with an increase in sperm counts in men with low fertility rates .
8. Helps treat diabetes:
Although studies are conflicting, lycopene has been associated with diabetes prevention. Research shows that it has also been helpful in treating the symptoms of type 2 diabetes. It is likely helpful for diabetics because they often experience increased oxidative stress and lycopene helps fight this condition.