50 years old diet to lose weight 4kg: How to do it, menu and tips

With the 50 Year Old Diet to Lose 4kg in 1 Month  in a very simple and natural way.

So, losing weight with health is the only way to lose the pounds without developing risks to your body and still gaining benefits for your health in general.

In addition, Restrictive diets, when it is indicated to consume only one type of food, avoiding other food groups, are not only inefficient, but can cause numerous problems for your health, in addition to causing that horrible accordion effect.

So let’s talk about how to lose weight with health and without suffering with a diet to lose belly fat quickly and healthy.

Exercises to Lose Belly: Physical exercise is essential and makes up another tip. Regarding the type of exercise chosen, it is up to a particular criterion, so that it is easier to fulfill the daily challenge of exercising regularly, without giving up. In addition, fast running loses weight in less time than walking, for example.

The type of exercise is not the most important, but taking every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see an exercise that is very easy to do, that lasts a few minutes and makes your belly hard: How to do hypo pressive sit-ups to lose belly fat. Also, some daily activities and choices can make all the difference, so try:

• Climb stairs instead of using the elevator;
• Get off one stop before work or school and walk the rest of the way;
• Go for a 10 min walk after lunch;
• Take the dog for a walk at night;

Tips to Lose Belly:

In the diet to lose belly it is essential to spend more energy than you ingest and practice localized physical activity to spend calories and burn the accumulated fat. It is also important to drink a lot of water for good hydration and for the intestine to work properly, increasing the effect of the diet to lose belly.

Getting plenty of rest is essential for daily commitments and also meeting the diet challenge. With the body rested, there is more willingness to practice more physical exercises; are 6 to 8 hours of good sleep for daily rest. Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to drink liquids up to half an hour before And after eating, you have to wait another half hour to drink water. 1 to 2 liters of water daily are recommended.

Foods to Lose Belly Fast:

To lose belly fat fast and lose weight it is important to introduce foods that improve intestinal transit, reduce gas and allow the diet to have few calories, especially in fat. In addition, some foods that serve to lose belly and nutritionally enrich the diet can be:

• Oatmeal: Oatmeal is a complete food that has fibers that help reduce hunger and reduce constipation. To lose belly fat, you can start your day with oatmeal for breakfast.
• Ginger : Gingerhelps to speed up metabolism and can be used in chips in salads, you can make tea or even use it to season food.
• Sesame: Sesame has diuretic properties and fibers that help regulate the bowels. You can use sesame in soups, salads and yogurt, for example.
• Pineapple : Pineapplefacilitates digestion and is a diuretic, helping to reduce bloating and lose belly fat. It can be eaten raw or in salads, made into juices or used in vitamins.
• Eggplant: in addition to having fibers that reduce hunger, it helps to eliminate fat, so to help lose belly, you can make eggplant juice and drink throughout the day.

Juice To Lose Belly:

A great juice option to lose belly fat is pineapple juice with green tea because its ingredients combined with each other increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly.

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea increases the body’s metabolism, leading to the burning of body fat and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body’s minerals .

Ingredients:

• 1 thick slice of pineapple .
• 4 mint leaves .
• 2 tablespoons of sesame or flaxseed.
• 1 cup of coconut water .
• 1 teaspoon of green tea powder.

Preparation mode:

• Mix all the ingredients in a blender and drink right away, without straining.
• If necessary, you can sweeten the juice with 1 tablespoon of Stevia.
• The best time to take this juice is at breakfast or in the middle of the afternoon.

A lean and toned body must be conquered little by little, through healthy lifestyle habits. As summer approaches, however, many people who are overweight try to make up for lost time with crazy diets and an over-the-top exercise routine.

Those who enter this type of restrictive diet do not eat all the foods that are good for their body, causing losses, including lean mass, which is why they lose weight so much in the beginning. However, as soon as the diet ends, the individual regains the lost weight and on top of that, sagging, weakness and even anemia are bonuses. In this sense, it cannot be said that there was a healthy weight loss.

The replacement of calcium in the diet is very important to prevent the risks of osteoporosis (disease that affects the bones) in this age group. It is also essential not only to reduce the salt added to the food at the time of preparation, but also to choose processed foods with lower sodium content. This helps to minimize the effects of fluid retention and prevent hypertension. So, Check out a complete menu that will help you to  lose 4 kg in 1 month.

Breakfast:

Option 1:

• 2 slices of light wholemeal bread.
• 1 tablespoon of ricotta cream.
• 1 medium slice of papaya .
• 1 cup (tea) of skimmed milk with coffee, without sugar.

Option 2:

• 3 fiber salted crackers
• 1 dessert spoon of light margarine
• 3 thin slices of fresh light Minas cheese
• 1 slice of melon
• 1 cup of green tea with sweetener

Option 3:

• 2 tablespoons of light granola.
• 1 small silver banana .
• 1 light yogurt.
• 1 cup of coffee with sweetener.

Morning snack:

Option 1:

• 1 apple
• 1 Brazil nut

Option 2:

• 1 light cereal bar

Option 3:

• 2 dried apricots
• 4 almonds

Lunch:

• ½ plate of assorted and colorful vegetables and vegetables.
• 1 tablespoon of olive oil.
• 2 tablespoons of brown rice.
• 2 tablespoons of beans.
• 1 small fillet (average 100g) of lean steak.
• 1 small jar of diet gelatin.
• 1 cup of coffee, unsweetened.

Afternoon snack:

Option 1:

• ½ package of wholegrain crackers
• 2 units light processed cheese

Option 2:

• 1 low-fat plain yogurt blended with diet gelatin or sweetener

Option 3:

• 1 slice of light wholemeal bread with light curd (1 knife tip)

Dinner:

• 1 plate of vegetable soup (without carbohydrates, with rice, potatoes, cassava, etc). It can also be ingested in the cold version with 1 tablespoon of skimmed yogurt and chopped mint for refreshing.
• ½ plate of leaves and assorted and colorful vegetables, raw or sautéed.
• 1 tablespoon (dessert) of olive oil.
• 1 medium fillet (on average, 150g) of grilled chicken or fish fillet.
• 2 squares of dark chocolate.