50 Tips to Lose Weight Fast

Tips to lose weight fast involve only changes in habits and can help you lose up to 6 kg per month . I have noticed that most people who want to lose weight fast always choose to start with a few diets. But, many of these people who want to lose weight do not know how to go on a diet or what is the best diet to lose weight fast .

These people try to go on diets for aesthetic reasons, because they are not happy with their appearance or because they have gained a little weight and are no longer at the weight they were used to maintaining before. This makes the search for a diet to lose weight fast , or a diet to lose belly, increase every day. So, thinking about the difficulty that most of us have to find a diet that really loses weight, I decided to reveal in this article the 50 Tips to Lose Weight Fast .

IMPROVE POSTURE:

1 – In addition to causing problems in the spine, poor posture favors the emergence of bumps in the belly. Dribble the problem by keeping your belly in, chest out and your head straight.

2 – People who work for a long time sitting down are also at a disadvantage when it comes to their tummy. Watch yourself so you don’t get stooped. Keep your spine straight and your pelvis tight. Also Read: How to Lose Weight Fast and Healthy, WITHOUT SUFFERING and without sweating in gyms…

DO NOT LET IT STOVE:

3 – If the belly is bloated and the problem is gas, invest in Chamomile or Fennel Tea to help eliminate them. The tip is not to drink hot drink, but warm or cold.

4 – According to Indian medicine, you can fight bloating by doing a powerful energy massage. To do this, just press a point that is five fingers below the navel.

5 – Not always a plump belly is synonymous with fat. the problem can be caused by the habit of eating quickly or eating talking. With this, a large amount of air is swallowed, which turns into gases and puffs up the abdomen.

6 – Another problem that can cause gas is the habit of breathing through the mouth, which still weakens muscle tone.

7 – Fight the swollen belly by doing an abdominal massage as soon as you wake up. Still in bed, massage the area clockwise for 20 seconds.

STRENGTHEN YOUR BELLY:

8 – Slightly contract your belly and hold for a few moments. Relax and repeat the procedure. This simple exercise helps to strengthen the muscles in the region.

9 – Alternating hot and cold showers also makes the muscles more rigid. In the morning and before bed, take a cold shower for one minute and a hot shower for two minutes. At the end, give another jet of cold water.

AT THE GYM:

10 – The posture of the arms and head also influences the quality of the walk and, consequently, the amount of calories burned. Move your arms with your elbows slightly bent and keep your head straight.

11 – Walks should be done three times a week, for an average of half an hour. Walk briskly, combining large and fast strides.

12 – If you are sedentary, do not start running in the first week. Gradually increase the pace of your steps until you feel safe to join the race.

AT THE SUPERMARKET:

13 – Have a light meal before going shopping. Without hunger, you don’t risk buying bullshit

14 –  Be wary of dry foods or those that are fried, but do not get oily. The secret of this miracle is called trans fat, which clogs veins and makes you fat.

15 – In order not to fall into the trap of eating what you shouldn’t, don’t take any calorie food home. The trick is to make a shopping list and stick to it.

16 – Be careful when checking the amount of calories of a product on its label. The printed value is not always referring to the entire product, but only to a portion of it.

17 – To know which foods have trans fat, pay attention to their label. A food with less than 0.2g of trans fat is considered a “zero” trans fat food. Also note whether the value the label refers to is about the whole package or just a part of it.

18 – Keep an eye out for “gotchas”. For example, a ready-made cake that claims to be sugar-free and whole-grain can contain a high amount of fat, which can end up harming your weight loss project. Also, see this if you want to LOSE ABDOMINAL FAT in a very simple and natural way…

19 – Follow this step-by-step guide for you to analyze a product before buying it:

• See your calorie count.
• Analyze the amount of fat and if there is trans fat in its composition.
• Check the amount of fiber.
• Finish by observing the sodium content on the label (which retains liquid) and if there is sugar in its composition.

20 – Light foods are those that have up to 25% less of a nutrient compared to their conventional version. This nutrient can be sugar, fat, or even sodium (in the case of light salt). This means that if you overdo it, you could be consuming as many calories as a “normal” product. Caution.

21 – On the list of food champions in trans fat are ice cream, margarine, stuffed cookies and fest-food fries. Avoid them.

22 – Diet foods are those that do not have a type of nutrient compared to the original version (as in the case of sugar, which cannot be consumed by diabetics). The problem is that they are not always “skinny”, since they may have fat or another caloric nutrient in their composition. Keep an eye!

23 – When consumed in the ideal amount, pasta will not be a risk to your diet, especially wholemeal. The only problem is the sauce. Skip white and rosé sauces, which are made with sour cream and have extra fat. The best option is the sugo sauce.

24 – Macaroni can also become a fattening recipe if you overdo it with grated cheese. Prefer to sprinkle a little ricotta or light Minas cheese on top of the plate.

25 – Don’t even think about taking home Tuna or Sardines preserved in oil. The light version is preserved in water and salt and is also very tasty.

END THE FAT:

26 – There are two types of fat: the good ones (of vegetable origin) and the bad ones (of animal origin). While the former help control good cholesterol, the latter clog the veins and can cause heart problems.

27 – There is one thing that good fats have in common with bad ones: both make you fat. The secret is to reduce as much as possible the consumption of bad fats (found in whole milk derivatives, meats and eggs ) and replace their consumption with good fats (found in olive oil, vegetable oils and nuts).

28 – Use olive oil as a salad dressing, restricting its consumption to 1 tablespoon (dessert) per dish.

29 – Do not use oil in frying. When heated, this food oxidizes and loses its good properties, becoming harmful to health.

30 – Not everything that is natural is thin. Two examples are coconut and açaí, which are sources of vegetable fat. Consume them in moderation.

31 – Remove the skin from Chicken and other birds. Generally speaking, this skin is just fat.

32 – If you can’t get used to skimmed milk, start consuming semi-skimmed milk. The important thing is to avoid full-fat dairy products, which have fat to give and sell.

33 – Avoid sweets with toppings and fillings, fried foods and fatty cheeses.

34 – If the intention is to eat pizza, do not go beyond the first slice.

35 – If you want to enjoy an ice cream, then opt for the popsicle. Lemon , for example, does n’t even have 60 calories. Mass ice creams have fat in their composition.

INSIDE HOME: 

36 – Change the cooking oil for the light soy sauce when frying the vegetables. While the first has 90 calories, the second contains less than 3!

37 – Substituting half the grains of rice for very thinly sliced ​​cabbage is also a great way to cut 14 calories for every tablespoon. What’s more, cabbage is detoxifying and helps with digestion.

38 – Want to save 95 calories in the omelet? Easy, just make the dish with only the white, discarding the yolk.

39 – So you don’t need to resort to oil or consume fried foods, buy a non-stick frying pan to make the dishes of your diet.

40 – Transform your French bun by removing the core. In this way, its caloric value drops from 134 calories to 90 calories.

41 – Pure Orange Juice , made with 4 units, has 173 calories. If you use 1 orange juice with 1 medium slice of papaya and water, you will consume only 79 calories without losing anything in terms of flavor.

42 – When seasoning the salads, use a mixture of lemon , water, parsley, chives, onions and chopped tomato. In addition to being delicious, 1 tablespoon of this seasoning contains less than 7 calories. What do you think about LOSING FINALLY in a fast and healthy way, WITHOUT SUFFERING and without sweating in gyms ? Seems interesting? so let me explain how, click here and see !

43 – At snacks and supper, invest in lean and tasty foods. They will keep you full and keep you from eating junk food throughout the day. Good options are cereal bars, coconut water, 1 glass (250ml) of fruit juice or soy milk.

44 – Fool hunger by leaving chopped thin fruits in the fridge. The best options are Watermelon and Melon which, in addition to being low in calories, are rich in water.

45 – Did you feel like eating a dessert? No going through deprivation. In order not to interfere with your weight loss project, eat less during the meal and opt for a small portion of the sweet.

46 – Let your metabolism accelerate by eating more meals throughout the day with smaller portions of food. Start the day with breakfast and a morning snack, followed by lunch and an afternoon snack. End the day with dinner and supper.

47 – No eating just one type of food. The ideal dish should consist of 50% carbohydrates, 30% protein and 20% fat.

48 – Water is still the best drink for those who want to lose weight. The reason? It helps to eliminate retained fluids, hydrates the body and still scare away hunger at off-hours. To improve, when consumed cold, it leaves the metabolism in full swing.

49 – Open the meals with a very colorful and well-seasoned salad plate. Satiated, you won’t devour hot dishes, which tend to be more caloric.

50 – Fruits such as Apple , Pear and grape should always be consumed with the skin. This is where most of its fibers are found.