White corn – what is it for, how to use it and harm!

White  corn in your diet is a great way to increase fiber consumption and provides a host of other benefits as an alternative to traditional corn.

What is white corn ?

White corn  is a variety of sweet corn that is very popular in the summer months for its unique and unexpected flavor. This type of corn has about 400 kernels per ear of corn and is tightly wrapped in green or white leaves that form the husk. Unlike yellow corn, the window for harvesting this type of corn is slightly narrower as the kernels become tougher and more pasty from the skin . When harvested correctly, however, the beans are juicy and sweet, perfect for a summer barbecue or a savory, sweet snack.

What many people don’t know is that corn is classified primarily by the amount of starch it contains, as this can determine the most appropriate use of corn. It has a relatively low level of starch, much of which has been converted to sugar, providing an unmistakable flavor. Yellow corn, on the other hand, is not much different although it contains a higher level of beta-carotene, which gives corn its famous color. This beta carotene means more vitamin A is available to those who eat this colorful variety.

Corn, both white and yellow, is widely recommended in weight loss diets, as well as for lowering blood pressure, improving digestion and strengthening the immune system – as long as you don’t coat the white corn on the cob  with butter and salt!

Nutritional value of white corn:

The nutritional profile is somewhat surprising as it contains about 1.5 grams of fat in a large cob of corn, but only 115 calories. However, this corn also has a very high level of dietary fiber, at 3 grams per cob, as well as a good amount of potassium, vitamin C , iron, magnesium, various B vitamins, copper , selenium and phosphorus, among others. .

as said before, it is a good source of calories, being one of the most basic ingredients in consumption by many populations. Its caloric content is 342 calories per 100 grams, one of the highest among cereals.

A cup of corn is equivalent to 18.4% of the recommended daily basic requirement for a human being. This helps alleviate digestive problems like constipation or hemorrhoids , as well as lowers the risk of colon cancer due to the fact that this vegetable is a whole grain.

Potassium in this case is responsible for good heart health and high blood pressure control. Also phytochemicals have properties that block the angiotensin I converting enzyme that prevents the increase in blood pressure.

Uses of white corn:

There are many popular ways to use white corn  in our diet, including a very traditional way – roasting or steaming corn on the cob. At this point, spraying a little olive oil is an excellent way to enjoy it without adding too much excess calories or fat. Some people prefer to cut the corn and remove all the kernels. Which can be added to hot and cold dishes, including vegetable salads and soups.

Another popular way to prepare it is by boiling the cobs, as this will help retain as much of the flavor as possible; from there, you can eat the corn raw or remove it from the cob for use in other dishes.

Is white corn bad?

Just like any other food, it is important to consume corn in a moderate way. Since overdoing it can have negative effects, especially when accompanied by other fatty substances such as butter and oil.