What is orange tea for? is good for weight loss, cough and flu
Orange tea offers many essential nutrients for the health of the body as oranges are extremely common, no matter where in the world you live.
In fact, it’s the most popular citrus fruit, thanks to its juicy flavor and high concentration of health-boosting vitamins and compounds.
It is widely used in aromatherapy, can be made into juices, and more, making it a versatile fruit.
Oranges (known scientifically as Citrus Sinensis fruits) belong to the Tamarutaca family and are mostly found in tropical climates.
While oranges are known for their health prowess, you don’t even need a real reason to head east anymore, simply because they are wonderful!
Orange tea can be just as beneficial as eating the whole fruit as long as it is 100% natural and not loaded with preservatives, additives and sugar .
The closest thing to eating an orange would be drinking a glass of freshly squeezed, unpasteurized tea.
The skin and flesh of oranges have considerable health benefits, but you can also get most of the nutrients and components from orange tea .
Avoid frozen orange juice, orange tea concentrate as with all the processing you lose a considerable amount of natural goodness, and manufacturers often resort to adding chemicals to the juice to replenish the lost nutritional values.
Go natural and make sure you get all the benefits of this miraculous and delicious fruit juice!
properties
Oranges have around 62 calories per 130 grams. Its glycemic index is considered average, although it has 16 grams of carbohydrates (which in fruits are sugars).
It still contains 3 grams of dietary fiber, which is equivalent to 13% of what we need per day of these nutrients.
The most famous property of the fruit is, without a doubt, vitamin C. Oranges provide more than you need daily of this vitamin (45 mg).
Each fruit has an average of 70 mg. In addition to vitamin C , orange tea also has vitamins A and B complex. Among other nutrients, it is important to mention calcium, copper, folate and potassium.
The fruit still has several phytonutrients (fundamental for our body, as they strengthen the body, leaving it healthier and more nourished), such as anthocyanins, polyphenols, flavonoids and hydroxycinnamic acids.
what is it for
Did you know that orange tea is very effective in preventing cancer, fighting free radicals , immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, lowering blood pressure, helping with natural healing , ulcer prevention, weight loss , alleviating diabetes , preventing kidney stones and treating rickets in children.
Health benefits of orange tea
Relieve Stress:
One of the best-known benefits of orange peel tea is the relief of symptoms of stress and anxiety.
In addition to relieving irritation and headaches , it favors invigorating nights of sleep, helping to combat insomnia.
Lowering Cholesterol:
The fibers present in Orange Peel Tea are of great help to reduce the levels of bad cholesterol in the body, the dangerous LDL, most responsible for the increase in the risk of heart attacks and stroke – Cerebral Vascular Accident.
Relieve Headaches:
The analgesic and anti-inflammatory substances contained in Orange Peel Tea are among the greatest allies in relieving headaches and even migraines usually caused by stress or inflammatory diseases.
For Breath:
Orange Peel Tea is of great help for oral health, as the citrus and astringent substances contained in it freshen the breath and prevent the formation of plaque and tartar.
Blood circulation:
Another of the benefits of Orange Peel Tea is the effect it has on blood circulation, eliminating fats and toxins accumulated in the arteries.
Promotes vision health:
Eating foods rich in vitamin A can help maintain healthy eyes.
Orange tea is a decent source of vitamin A , which along with other bioflavonoid compounds help protect the eyes from macular degeneration, cataracts and even blindness due to vision deterioration.
When orange tea is added to the diet, they can provide adequate protection to the membranes lining the eyes and can be helpful in promoting vision and maintaining eye health for years to come.
Improves sexual performance:
Orange tea may have mild aphrodisiac properties that can be used to enhance sexual performance in both males and females.
When used regularly, it may be able to put an end to sexual problems like erectile dysfunction and decreased libido from affecting your sex life.
Orange tea can also increase the secretion of sex hormones and improve sexual desire and erection potency, all playing in favor of improving sex life.
Helps to prevent constipation:
Constipation occurs when there is difficulty passing stool due to irregular bowel movements or hardening of fecal matter due to inadequate water intake.
The fiber found in orange tea makes it effective in preventing and relieving constipation .
Water is also needed to prevent constipation , which, luckily, has a high water content and makes passing stool an easy and routine process.
Strengthens the immune system:
Orange tea contains vitamin , a vitamin known to boost immune function.
It can help the immune system functions anti-bodies and immune cells that need to quickly detect and destroy pathogens .
In addition, they also contain many other accessory nutrients that, along with vitamin C , help to reduce oxidative stress in cells.
Promotes oral health:
Maintaining your teeth and gums should be a priority when it comes to taking care of your mouth, as infectious agents can attack your gums and gain easy access to your blood supply.
Citrus fruits like orange help to promote healthy gums by strengthening blood vessels and tissues that hold gums and teeth, and it also uses vitamin C to reduce gum inflammation.
The disease scurvy, characterized by bleeding gums and poor wound healing, is exacerbated by decreased collagen production caused by vitamin C deficiency .
Regulates blood pressure:
Orange tea is a great fruit to help regulate blood pressure, as it contains the mineral potassium that dilates blood vessels, along with bio-flavonoids that improve vessel flexibility.
Potassium has a regulatory effect on water balance, helping to offset water retention caused by sodium.
In addition, it also helps to improve kidney function, potassium ions ensure that waste products do not remain in the kidneys and cause kidney stones.
The kidneys also play a role in regulating blood pressure .
Improves skin appearance:
It is now well established that they have a stimulating action on collagen production, making it an ideal food for your beauty needs.
Orange tea can also help minimize acne scarring, as new skin cells help reduce the appearance of old scars and blemishes.
Together with vitamin A , which has a UV-reflective action, skin health can be maintained for many more years.
Prevents the growth of cancer cells:
Cancer usually occurs when the body ‘s cells divide abnormally, bypassing mechanisms to program their death.
These rapidly dividing cells destroy other cells and organs in the body, often reprogramming those cells to also grow wildly.
In addition, they can be a natural way to prevent cancer , as they contain certain phytochemicals that can fight the spread of cancer , especially in the skin, colon, and stomach.
Cancer prevention using orange tea is much cheaper and safer than relying on treatment after the fact.
Promotes digestion of food:
Problems with the digestive system are often associated with increased acidity in the stomach, as well as disorders that affect the intestines.
Orange tea helps to improve the functions of the digestive system, stimulating the secretion of digestive juices and decreasing the acidity of the stomach so that digestion is promoted and gastritis is avoided.
Lemon orange tea recipe
Ingredients:
– 2 glasses of water;
– 2 lemons ;
– 3 oranges;
– sweetener to taste;
– ice to taste.
Preparation mode:
- Squeeze the juice from the oranges and lemons ;
- Take it to the blender with the water and sweetener;
- Add ice to taste and serve immediately;
harm
Orange tea has many more benefits than harm, but it is still good to mention some possible problems.
Because it is so rich in vitamin C , some people may develop allergic reactions to the fruit.
Before consuming, find out if you have any type of hypersensitivity to food.
Consuming tea in excess is not recommended as it can cause problems like diabetes .