3 Ways to Use Turmeric to Dry Your Belly in 1 Week!

Adding turmeric or turmeric to your diet is a great and delicious way to boost fat burning and weight loss.

Turmeric is a yellow-orange spice derived from the root-like rhizomes, or underground stems, of a plant called Turmeric. It has a mild, aromatic, slightly bitter flavor and a rich, vibrant color.

Benefits of Turmeric to Dry Belly:

1. Interacts with white adipose tissue to reduce fat accumulation and the release of inflammatory chemicals;
2. Increases brown adipose tissue activity, increasing your metabolic rate to burn more fat for fuel.
3. Increases the amount of energy used to generate heat – contributing to the increase in perspiration you may feel when eating a curry .
4. Prevents the formation of new fat cells from precursor cells known as preadipocytes;
5. It preferentially stimulates fat loss, preserving lean muscles;
6. It improves fatty liver changes , which are often present in overweight people, through improved fat metabolism .

How to lose weight with turmeric:

However, despite the fact that scientists are still trying to determine exactly how turmeric can be used as a health supplement, including to help with weight loss, the good news is that it is completely natural and very tasty.

In addition to the traditional use in curries, try adding turmeric to your usual milk (we recommend plant-based milk) along with some ginger or cinnamon to make golden milk , a soothing and refreshing drink.

1. Milk and turmeric drink:

INGREDIENTS:

– 350 ml of almond milk (or any other milk);
– 1/4 teaspoon of turmeric powder;
– ¼ teaspoon of powdered ginger;
– 1/5 teaspoon of vanilla ;
– 1 teaspoon of maple syrup (or Stevia )
– Black pepper.

HOW TO MAKE:

1. Add and mix all ingredients in a pan;
2. Heat gently, do not let the mixture boil;
3. While still hot, pour into a mug and sprinkle with cinnamon or cocoa powder, it’s ready to serve.

2. Saffron Tea:

INGREDIENTS:

– 1/2 teaspoon of turmeric;
– a glass of water.

HOW TO MAKE:

1. Heat the water and add the turmeric powder;
2. Let it boil;
3. Strain the mixture;
4. You can also add some honey to taste.

3. Drink for belly fat:

INGREDIENTS:

– 5 g of ginger root ;
– 400 ml of water;
– 0.5 teaspoon turmeric; – lemon
slice .

HOW TO MAKE:

1. Peel the ginger , you can scrape the root with a spoon;
2. Cut into thin pieces, and place in the kettle;
3. Pour hot water and cover;
4. While the ginger is brewing, make tea with turmeric. Set aside for a minute;
5. Let the tea rest for another 1-2 minutes, pour into a cup;
6. Place a slice of lemon in the cup.

Also, if the drink is used for colds , then a spoon of honey is introduced into it. When losing weight, excess carbohydrates and calories are not necessary.