Water Diet: Does it work? how to do it, benefits, menu and tips
With the water diet you can lose up to 10 kg in just 4 weeks, losing those pounds has become possible.
Apart from the benefits that the water diet offers. First of all, we need to understand that we are extremely dependent on water, as 70% of our body is made up of water! Drinking water frequently is very important for the functioning of the organism , as we can survive for some time without food, but it is impossible to survive without water.
Water will always be important for any diet or weight loss regimen .
Before I start talking in depth about the Water Diet , it is important to emphasize that there are two types of healthy and unhealthy diets.
As for the Water Diet it is important to mention that it is one of the latest trends in diets and that there are wide variations, but they all have one thing in common, which is that they are “extreme”. On the Water Diet, you practically don’t eat and only consume water.
What is the Water Diet?
For nutritionists, who spoke to the folks at today.com, the Water Diet is basically the same as fasting, without eating anything.
Other nutritionists claim that the Water Diet is a variant of the intermittent fasting diet, an eating plan that promotes extreme calorie reduction — which limits consumption for women to 600 calories and 500 calories for men — over two days (not consecutive) of the week.
That is, inefficient, since your body will get an imbalance due to the interruption of the supply of nutrients, which will result in consequences for your health.
There are several versions of the Water Diet . While some are more extreme and only allow the consumption of water, others advise the intake of apple alongside the liquid and there are those that accept the addition of fruits and vegetables, once the person has already started to lose weight .
Is the Water Diet Dangerous?
The Water Diet ensure the proper functioning of our body .
In the vast majority of diets, from the most elaborate to the simplest, there is a recommendation to drink at least six to eight glasses of water daily, as a way of ensuring better functioning of the body.
The Water Diet helps to speed up metabolism, because any and all chemical reactions in our body need a hydrated environment to occur with maximum efficiency.
Thus, a state of dehydration reduces this effectiveness.
Imagine the energy burning reaction being hampered by lack of a properly hydrated environment?
Does the Water Diet Work?
The Water Diet has no calories and is essential for the body, so any diet that recommends the consumption of a lot of water can be considered healthy, as long as it is accompanied by a sufficient amount of food to maintain the body ‘s energy .
Another benefit that helps weight loss is that it also takes away hunger, in addition to promoting the burning of calories because it is at a lower temperature than the body temperature,
And the body needs to work to recover that energy. Translation: if you drink ice water, your body needs to expend energy to bring that water to room (body) temperature. that’s why the Water Diet is very important to us.
The Importance of Water for Our Body
The presence of water in sufficient quantity in our body is essential for its proper functioning, as our biochemical reactions take place in an aqueous medium.
Without it, our body has more difficulty digesting and eliminating what it doesn’t need.
Therefore, if you are on any diet and have left water aside, there is a great chance that you will not be able to lose weight, as the Water Diet is essential for anyone who wants to lose weight .
In addition, drinking enough water ensures the proper functioning of our kidneys, allowing them to eliminate toxins, preventing the swelling caused by retention and also the dreaded kidney stones (kidney stones) that cause horrible pain. Yes, you need to drink water to keep your body from retaining it!
Benefits of the Water Diet
Deflate the Body:
The increase in water consumption stimulates diuresis, increasing the elimination of liquids and preventing body swelling .
This is because with increased water intake, the kidneys work better by increasing urinary flow.
Moisturises the Body:
Water is necessary to hydrate the body because it participates in all the reactions that take place in the body .
Also, when the body is more hydrated, its resistance increases.
Improves Skin Health:
Water improves skin health because it helps eliminate toxins from the body, hydrating the skin and improving its elasticity.
Improves Digestion:
The Water Diet helps to improve digestion and nutrient absorption.
There is a myth that water should not be drunk with meals because it can harm digestion .
The only negative consequence that water can cause if taken with meals is abdominal distention.
water diet menu
The Water Diet was built on the methodology of the consumption of cold water, but it is important to know that there may be variant menus and with little basis in various means of information aimed at emergency diets. 15 minutes before eating on an empty stomach:
Breakfast:
- 1 slice of wholemeal bread with ricotta paste;
- 1 cup of unsweetened coffee or tea;
- 1 greek or skimmed yogurt with flaxseed .
Morning snack:
- 300 ml of ice water;
- 1 cereal bar.
Lunch:
- Salad at will;
- 2 tablespoons of brown rice ;
- 1 grilled chicken fillet;
- 50 grams of vegetables.
Afternoon snack:
- 300 ml of ice water;
- 1 cup of gelatin .
Dinner:
- 200 ml of ice water;
- Salad at will;
- 1 fruit.
Supper:
Risks of Following the Water Diet
It is very important to know the risks of the Water Diet and to consume only water, the body loses a significant amount of essential nutrients that we need.
The short-term effect is quite dramatic weight loss, but you should keep in mind that most of the loss will be water and not fat.
In the same way you will lose mass on a large scale, giving a result that may not make you so happy.