Vitamin B2 – what it is, functions, benefits, foods and deficiency!
Vitamin B2 is the yellow vitamin that allows other vitamins to function and is needed for burning fat, carbohydrates and protein. The vitamin is also essential for the cells to produce energy. It is still involved in the growth and repair of body tissues and mucous membranes and is necessary for healthy skin , hair and nails .
What is Vitamin B2?
Vitamin B2 , also called riboflavin, is a strong and important antioxidant that contributes to the production of antibodies. Activates and supports several other nutrients, including Vitamin B3 , Vitamin B6, Vitamin B9 and Vitamin K. Vitamin B2 promotes the breakdown of toxins in the liver.
It also participates in the production of polyunsaturated fatty acids and several important hormones. B2 conversion is inhibited by impaired thyroid function as well as disturbed adrenal gland function. B2 is used as a dye and is then called E 101.
Functions of Vitamin B2:
Riboflavin is necessary for the metabolism of carbohydrates , fats and proteins as we saw in the introduction to the article. In bound forms, such as coenzymes, the nutrient participates in oxidation and reduction reactions in various chains of metabolic reactions and in the production of energy by cells via cellular respiration. B12 helps combine hydrogen ions with oxygen to form water in the body.
It is also important for the nervous system and supports the building of nerve cells. In addition, it protects the body’s cells against external influences as an antioxidant and contributes to the formation of red blood cells.
Health benefits of vitamin B2:
The key role of this vitamin is to help the body’s cells create energy through the process of metabolism of carbohydrates , proteins and fats. Therefore, it intervenes in a fundamental way to ensure the individual’s growth, tissue development and cellular repair, also accelerating wound healing.
It is also able to work synergistically with iron and proves to be an excellent nutrient for the production of red blood cells, which are used by the body to transport oxygen throughout the body.
Vitamin B2 helps to strengthen the immune system , increasing antibodies, which mainly protect against infections. In addition to protecting the nervous system, it helps maintain skin health and is often used to prevent and treat certain conditions that affect the skin , such as dermatitis , acne, and eczema . Its role is also important in maintaining healthy vision and protecting the cornea.
Daily vitamin B2 requirement:
The daily requirement of vitamin B2 is calculated based on the calories introduced, according to a proportion that you want 0.6 mg of the nutrient per 1,000 Kcal.
Is Vitamin B2 Light Sensitive?
Yes, vitamin B2 , or riboflavin, is sensitive to sunlight. For this reason, it would be better if milk and its derivatives were always marketed in wrappers capable of protecting the contents from light. Even prolonged cooking, with excessive use of water , involves a dispersion of the nutrient, especially that contained in foods of plant origin.
Vitamin B2 Deficiency:
Since the body cannot produce vitamin B, it is important to obtain sufficient amounts through food. Vitamin B is found in animal foods such as meat, fish , shellfish, eggs and dairy products. Some types of vitamin B are also found in fruits, vegetables, legumes and cereals.
A lack of vitamin B can cause a variety of health problems and cause symptoms such as fatigue , dizziness, depression , numbness, infertility, and lethargy. If you are at risk for vitamin B deficiency or suspect that you do not get enough vitamin B in your diet, consult your doctor. A simple blood test can determine if you are suffering from a vitamin B deficiency.
Too much vitamin B2:
As excessive amounts of vitamin B2 in the human body are quickly eliminated through the urine, there are no problems due to excessive consumption of this vitamin.