The 30 Tips To Quit Smoking Naturally!

To Quit Smoking  it is important to decide on your own initiative. Also, to increase your motivation to quit smoking and kick the curb addiction you must be convinced of the downsides of smoking and identify the benefits you will reap once you remove cigarettes from your life. You must understand that you will encounter many problems during the first few months of quitting, but that the benefits will far outweigh the costs.

Of course, changing your diet will also help you to realize the body’s detoxifying benefits, not just from smoking, but from other harmful toxins you may have in your (processed junk) food intake.

Once you start clearing one area of ​​your life (be it diet, stress, healthy relationships), it’s easier to clear other areas (ie getting rid of cigarettes). It’s often the case that once you clean up your diet, your stress levels drop, and the triggers that once made you want to smoke start to disappear. So, now check out the 30 Tips to Quit Smoking Naturally:

St. John’s Wort :  St. John’s wort is an herb and its flowers and leaves are used to make medicine that is mainly used in the treatment of depression. Preliminary research on this herb has found that it has the ability to help people quit smoking.

In a pilot study conducted by the Roswell Park Cancer Institute, 24 people who smoked more than one cigarette a day found that after 12 weeks of taking 450mg of St. people stopped smoking.

While these results are encouraging, more clinical studies would be needed to support the effectiveness of St John’s wort in the treatment of nicotine addiction. It wouldn’t hurt, however, to see if this herb works for you (it’s cheap and available in many supermarkets!).

Set a Time to Quit Smoking:  It is essential to set a date or period to completely quit smoking, within a period of no more than 30 days after having thought about quitting smoking.
For example, on the 1st of May you can plan and visualize the new life without smoking and determine the last possible day to stop smoking, such as the 30th of May, or define a day with meaning, such as finishing a course, having a new job. or finishing a pack, for example, becomes more motivating and easier to get started.

Removing Cigarette-Related Objects:  To stop smoking, you should start by removing all cigarette-related objects from home and work, such as ashtrays, lighters or old cigarette packs.

Avoid the Smell:  Another important tip is to avoid the smell of cigarettes and, therefore, you should wash clothes, curtains, sheets, towels and any other object that may smell of cigarettes. In addition, avoiding places where people are smoking is also advisable due to the smell of smoke.

Eat When You Feel Like Smoking:  When you stop smoking, you should keep a sugar-free candy, a glass of water or tea, pieces of ginger or guava juice on hand, to chew or drink whenever you feel like it. smoking, also helping to reduce the feeling of hunger.

See how to make it at: Guava juice to stop smoking. In addition, at these times it is important to avoid foods rich in fat and sugar, as the risk of gaining weight is greater, and it is important to practice physical activity during this period.

Ginger:  When most people quit smoking they get many different withdrawal symptoms. Nausea is a symptom of nicotine and can be put at ease by consuming ginger (in place of cigarettes). Ginger has a warming effect on the body which helps to promote sweating and therefore help to detoxify excess toxins from the body.

By eliminating the harmful toxins from cigarettes in your body, you are literally helping yourself to detoxify yourself from cigarette addiction and make quitting easier. Ginger can be taken in capsule form, or eaten straight from the root (or consumed with meals, or squeezed into green juices!). You can also brew ginger tea – whenever you want a cigarette, opt for tea instead! This will condition your body to form a new habit in place of an old one.

Spearmint:  Spearmint is cheap and can help people quit smoking, solve stomach problems caused by nicotine cravings. Peppermint tea is great for treating digestive problems such as bloating, gas and nausea, sore throats, colds and toothaches. In fact, many people choose to chew mint-flavored gum when they are trying to quit smoking.

The strong aroma and flavor of mint helps keep people from wanting a cigarette. Mint is cheap and can help people quit smoking, solve stomach problems caused by nicotine cravings.

Peppermint tea is great for treating digestive problems such as bloating, gas and nausea, sore throats, colds and toothaches. In fact, many people choose to chew mint-flavored gum when they are trying to quit smoking. The strong aroma and flavor of mint helps keep people from wanting a cigarette.

Lobelia :  Lobelia is a non-addictive herb that has been known for centuries among Native American communities as being an effective treatment for respiratory and viral illnesses. Lobelia acts in a similar way to nicotine, in that nicotinic receptors in the brain are stimulated by lobeline (a lobelia alkaloid that is similar in structure to nicotine).

Lobelia, in a way, itself at these receptor sites and therefore blocks nicotine from activating them, and thus reduces the effect of nicotine on the brain from smoking, and reduces the “premium” associated with smoking. . Gradually reducing the amount of cigarettes you smoke a day, plus taking lobelia when the urge to smoke becomes impossible to resist is one way you can kick your nicotine habit.

Substances that Make Up the Cigarette: Up to 700 chemical additives may go into the ingredients used in the manufacture of cigarettes , but the law allows manufacturers to keep the list secret. However, heavy metals, pesticides and insecticides are included among the ingredients. Some are so toxic that it is illegal to dump them in landfills.

That smoke attractive is filled with some 4,000 substances, including acetone, arsenic, butane, carbon monoxide and cyanide. The lungs of smokers and those around them are exposed to at least 43 known carcinogens. Check out some of the substances present in the composition of the cigarette :

• Acetone – nail polish remover.
• Acrolein – pesticide.
• Arsenic – poison for ants.
• Ammonia – used in disinfectants.
• Cadmium – found in car batteries.
• Lead – metal that causes cancer.
• Carbon 14 and polonium 210 – substances found in nuclear waste.
• Phenol – toilet bowl disinfectant.
• Phosphorus P4/P6 – used in rat poison.
• Formaldehyde – cadaver preservative.
• Methylamine and dimethylamine – substances used in tanning lotions.
• Mothballs – poison for cockroaches and insects.
• Carbon monoxide – toxic gas that comes out of cars.
• Nicotine – drug that causes addiction.
• Toluene – solvent found in glues and explosives.
• Turpentine – oil paint thinner.

Consequences of Cigarette Use:  The consequences of cigarette  use do not appear immediately. A person can continue to smoke  completely ignoring the harm they are doing to their body. Victims of cigarette  addiction see their addiction as “pleasure”.

But these people don’t realize that the habit of smoking  is slowly damaging their body. Many studies developed show that the consumption of tobacco derivatives causes almost 50 different diseases, mainly cardiovascular diseases (heart attack, angina, stroke), cancer and chronic obstructive respiratory diseases (emphysema and bronchitis).

• Smoking Causes Lung Cancer: 87% of lung cancer  deaths occur among smokers.
• Smoking Causes Heart Disease: Smokers have a 70% higher risk of heart disease .
• Smoking Causes Breast Cancer: Women who smoke 40 or more cigarettes a day are 74% more likely to die from breast cancer .
• Smoking Causes Hearing Impairments: Babies of female smokers have greater difficulty processing sounds.
• Smoking Causes Complications of Diabetes: Diabetics who smoke or chew tobacco are at greater risk of having serious kidney complications and have retinopathy (disorders of the retina).
• Smoking Causes Colon Cancer: Two studies of over 150,000 people show a clear link between smoking and colon cancer .
• Smoking Causes Asthma: Smoking can make asthma worse in adults and children.
• Smoking Causes Predisposition to Smoking: Daughters of women who smoked during pregnancy are four times more likely to smoke as well.
• Smoking Causes Leukemia: Smoking is suspected to cause myeloid leukemia.
• Smoking Causes Bruises in Physical Activity: According to a US Army study, smokers are more likely to suffer bruises in physical activity.
• Smoking Causes Memory: High doses of nicotine can reduce mental dexterity in complex tasks.
• Smoking Causes Depression: Psychiatrists are investigating evidence that there is a link between smoking and major depression in addition to schizophrenia.
• Smoking Causes Suicide:  A study done among nurses showed that nurses who smoked were twice as likely to commit suicide.

These are some of the problems arising from the use of cigarettes . In addition, the danger of fires can be added, as smoking is the main cause of fires in homes, hotels and hospitals. We already know some of the compounds in cigarettes and their consequences.

Quitting Smoking and Its Benefits: We list some of the health benefits of quitting smoking .

• after 20 minutes your blood pressure and pulse return to normal.
• after 2 hours there is no more nicotine in your blood.
• after 8 hours the oxygen level in the blood normalizes.
• After 2 days, your nose perceives the smells better and your taste buds taste the food better.
• after 3 weeks breathing becomes easier and circulation improves.
• after 5 to 10 years the risk of suffering a heart attack will be the same as that of someone who has never smoked.

Tips to Quit Smoking: Eat low-calorie treats, in 30% of cases, when the urge to smoke  presses, it can also be a great desire to eat some kind of sweet or carbohydrate. Plus, eating a piece of your favorite candy can help quench your craving for smoking .

But be careful! Of course, you’re not supposed to carry pounds of sugar in your bag, but a small piece of low-calorie chocolate, a diet candy, a sugar-free jelly bean, a sugar-free gum, and other sugar-free sweets can help anyone looking to stop Smoke  naturally.

Tips for Quitting Smoking:  Some foods make cigarettes taste awful, and others make the taste even worse. In addition, according to research, coffee, alcohol and red meat help to improve the taste of cigarettes , consequently helping the smoker to have even more desire to smoke .

Already fruits, vegetables, natural juices and milk can make the taste even worse, that is, adding them to your diet can help you when you are looking for how to stop smoking naturally.

In addition, it is worth remembering that they also promote a healthier habit. Another essential tip is the intake of ginger in your diet. It helps to prevent nausea often experienced by quitters .

To help the ingestion of ginger, it can be made into tablets, capsules or tea. It will help calm the stomach and prevent nausea, consequently, decreasing the urge to smoke again .

Tips for Quitting Smoking:  Grape juice also helps in flushing out toxins from your body, because the acids present in the juice are natural detoxifiers, helping to rejuvenate the body’s system and cleanse toxins quickly.

Tips for Quitting Smoking:  Drink lots of water. Nicotine is so addictive and so hard to get rid of that it’s seen as a toxin. Also, as water is a natural detoxifier, it helps in the process of eliminating this toxin and cleanses your system more than any other liquid.

Your body needs water to counteract some of the harmful effects of tobacco and nicotine. When you quit smoking , the body cleanses itself, but with the help of water it will have an extra boost, and this speeds up the process, making you fight your addictions even more.

Tips for Quitting Smoking: According to research done by Brown University, your willingness and dedication to quit  smoking doubles when you exercise regularly.

The type of physical exercise must be related to aerobic exercises, which must be performed at least 5 times a week. Physical activity should be rigorous enough, and hit around 80% of your maximum heart rate.

Tips To Quit Smoking:  Add St. John’s Wort and Ginseng to your eating habits. In addition, this natural herb is known for its natural antidepressant potential, and it is already in the composition of some medicines that are prescribed for those who want to quit smoking.

Ginseng is a medicinal plant that can help those looking to quit smoking naturally. It can be added to juices, cereals, oatmeal or soups, but the best way to take it is in the morning, as this will help you fight the urge to smoke  throughout the day.

If you feel that the amount is not enough, increase your intake little by little. It is worth remembering that ginseng is present in many multivitamins. If you already take multivitamins, see if it already has the herb in its composition, if so, you don’t need to ingest it in other ways. See also How to Quit Smoking in 5 Simple Steps…

Tips for Quitting Smoking:  Research shows that quitting smoking  should be an effort and a single priority, because if you try to quit smoking and go on a strict diet at the same time, it can frustrate all your efforts.

In addition, it is because many people usually gain 4-5 pounds when trying to quit smoking , and this amount is easily lost between one and two months with a balanced diet and regular exercise. It is recommended that you first focus on quitting addictions, as nicotine is an extremely difficult habit to quit.

Tips for Quitting Smoking:  When it comes to an addiction, it is guaranteed that getting help from other addicts can be of great value. Also, a great tip is to attend groups like Narcotics Anonymous for good group therapy.

There are several support groups that can help you to stop smoking , but they are not as publicized. Many hospitals also have this type of feature, so it’s something important to consider.

Tips for Quitting Smoking: Seek help from your doctor, your doctor can help you understand how to stop smoking  naturally. Also, be honest about your wishes and let him give you advice. Doctors understand how nicotine affects the brain, and they will be able to give you some tips on how to win this battle against cigarettes .

Tips for Quitting Smoking: Use encouraging images, as it may sound cliché, but seeing images of what cigarettes can do to you can motivate you to quit smoking .

Also, post scary pictures like aging skin or black lungs caused by smoking somewhere in your house so you can see it when you wake up. According to studies done by the UMDNJ School of Public Health, this technique can help you avoid lighting a cigarette.

Tips for Quitting Smoking:  There are over 40 apps that can help you quit smoking . Also, these apps give you an incentive, you will be able to record your achievements, track your progress and even share it on social networks. This is another way that helps you stay motivated and lets you see all your progress.

Tips for Quitting Smoking :  An oriental way to help quit smoking  is to take herbal supplements. They help lessen cravings and symptoms of nicotine withdrawal, such as emotional agitation and irritability.

In addition, herbal treatment also promises to repair tissue that has been damaged by smoking. One of the most common herbal supplements is green tea, which can be taken throughout the day to aid in the detoxification process.

Tips for Quitting Smoking: Acupuncture can provide great relief from symptoms caused by nicotine withdrawal, such as nervousness, agitation, irritability, and even help reduce your cravings.

Plus, research shows that this natural treatment can help boost serotonin production, which makes you feel happy and satisfied without needing to smoke . Many healthcare professionals believe that acupuncture is one of the best treatments for anyone looking to quit smoking  naturally and even for other addictions.

Before starting acupuncture, a professional will evaluate several details of your addiction, such as how much you smoke, how many times a day, cravings that lead you to smoke ,  etc. After receiving a complete diagnosis, the professional will determine the best treatment method to help you kick the habit .

Tips for Quitting Smoking:  Meditation is always indicated for several cases, including the fight against cigarettes. In addition, the University of Wisconsin did a study of long-time smokers and found that group meditation sessions helped them kick smoking addiction .

In addition, the psychic suffering and stress caused by abstinence during the first few weeks can be controlled through meditation. The study revealed that after eight meditation sessions, 56% of smokers were able to quit smoking. A good tip you can do at home is to listen to 45 minutes of meditation CDs a day.

Tips To Quit Smoking: Another tip to Quit Smoking  is to do a martial arts fight. A study carried out by the University of Miami with smokers for 12 weeks proved that at the end of the test, 60% of people who trained Tai Chi Chuan three times a week, around an hour each, quit. Lives are swallowed up by the harmful effects of tobacco every minute.

In addition, tobacco and its derivatives are part of the group of drugs considered to be of high danger to human health . However, the profit generated by tobacco moves billions of dollars every year. Thousands of hours of pro-tobacco advertising are broadcast in the mass media every week seeking new consumer markets.

If tobacco is an evil for some, it is very good for others who enjoy the profit generated by tobacco and its derivatives. The vast majority, however, die and get sick every day. Tobacco brings countless expenses to our society. See also How to Quit Smoking in 5 Simple Steps…

Cayenne Pepper: Cayenne  pepper helps to desensitize the respiratory system to tobacco and other chemical irritants in cigarettes, and thus helps to reduce anxiety. Cayenne is rich in antioxidants too, so it stabilizes the lining of the lungs. Intense flavor of cayenne pepper is also known to prevent strong cravings for smoking.

Taking cayenne pepper each day, whether in your diet (more bio-available) or in capsule form, can help you on the road to quitting smoking. Cayenne pepper helps to desensitize the respiratory system to tobacco and other chemical irritants in cigarettes, and thus helps to reduce anxiety.

Cayenne is rich in antioxidants too, so it stabilizes the lining of the lungs. Intense flavor of cayenne pepper is also known to prevent strong cravings for smoking. Taking cayenne pepper each day, whether in your diet (more bio-available) or in capsule form, can help you on the road to quitting smoking.