How to lose weight with lemon up to 10 kg in 1 week!

The diet to lose weight with lemon  has attracted more and more people in recent years. In fact, the method has some health benefits , including healthy weight loss. Lemon has properties that, in addition to losing weight and increasing immunity. The fruit also detoxifies the body, has a diuretic action and increases the feeling of satiety.

To obtain these benefits, it is recommended that you squeeze half a lemon (of any variety) into a glass of water and drink it half an hour before meals. But there are still other variations of the diet. Of course, there are no miracles. You will need to take some care and maintain a real diet. Next, understand how the Diet to Lose Weight with Lemon works and what are the precautions to be taken when performing it.

Does the Lemon Weight Loss Diet Help You Lose Weight?

It can be said that it is citric acid that gives lemon its main slimming powers. Fruits from the same family, such as oranges and tangerines, also carry this acid, but lemons are champions. And this substance is not weak: Citric acid has an astringent action, acting as if it were a detergent dissolving toxins and fats.

The sour taste gives the idea of ​​this fruit increasing acidity in the body. But that’s not what happens: lemon  has an alkalizing action (another merit of citric acid) and, therefore, makes the pH of the blood and other body fluids less acidic. This favors the functioning of metabolism and the body as a whole, facilitating weight loss and maintenance. Due to its antiseptic action, it also fights the enemy microorganisms that cause fermentation in the stomach and intestine. That is, it is a food that can prevent the accumulation of gases.

How Does the Lemon Weight Loss Diet Work?

The most popular form of the Lemon Weight Loss Diet is also the most accepted and has very simple and easy-to-follow rules. The duration of this diet also varies with menus that last a week, fifteen days and even a month. With this Diet to Lose Weight with Lemon it is possible to lose up to 2 kg per week or 8 kg per month.

The Diet to Lose Weight with Lemon , as has been said before, is very simple and is based on the combination of just two fundamental points that must be followed to the letter to ensure the success of your diet.

First step of the Diet to Lose Weight with Lemon

The first point is that you should drink a glass of lemonade every day, even on an empty stomach, for the duration of the diet. Starting the day with a glass of lemonade is basically what defines the Lemon Weight Loss Diet .

Step Two of the Lemon Weight Loss Diet

The second point is nothing more than having, during your day, a well-balanced, low-calorie menu. If you want, you can still have lemonade with some other meal such as lunch or dinner or, if you prefer, use lemon juice to season salads.

As already mentioned, this diet has some variations and some differences between them are that while some versions order the lemon to be diluted in warm water, others order the juice to be cold.

As ice water is also considered a thermogenic, drinking iced juice can probably have more results. For those who don’t know, thermogenics are all substances that have the power to accelerate metabolism even when at rest. Cold water has thermogenic power because it lowers the body temperature and makes it work harder to recover lost heat.

Benefits of the Lemon Weight Loss Diet:

An important detail about the Lemon Weight Loss Diet is that it is not miraculous – therefore, healthy eating is essential to healthy weight loss . Therefore, it is understood that, in addition to the Diet to Lose Weight with Lemon , it can cause other benefits to the body – which makes it gain popularity among many young people and adults!

Lemon  is considered a lifesaver fruit, as it has depurative, antibacterial properties, it is a natural antibiotic, antiviral, antitumor, antioxidant, among many other characteristics that make it an essential food in food, ensuring incredible benefits ! Want to know what all the benefits are? See them below:

• Prevents premature aging and some diseases,
• Helps to reduce the desire to eat sweets,
• Decongests and detoxifies the body,
• Stimulates nerve and brain functions,
• Eliminates free radicals from the body,
• Strengthens the immune system,
• Decreases the acidity of the body,
• Fights colds and flu,
• Controls blood pressure,
• Contributes to digestion
• improves metabolism,
• reduces anxiety,
• Reduces hunger.

Really, an early morning glass of water and lemon can work wonders, can’t it?

Complete Diet Menu To Lose Weight With Lemon:

MONDAY:

Breakfast

• 01 unit of sweet bread
• 01 slice of mozzarella
• 100mL wholemeal

Morning snack

• ½ piece of papaya

Lunch

• 2 tablespoons of brown rice
• 1 tablespoon of cooked beans
• 02 pieces of pork
• 30g of potato
• 01 tablespoon of chicory
• lemon juice

Afternoon snack

• 50g of natural yogurt

Dinner

• 01 piece of french bread
• 01 slice of ham
• 1 slice of mozzarella
• lemon juice

Supper

• 55g of manga

THIRD:

Breakfast

• 01 piece of french bread
• 01 tablespoon (dessert) of vegetable margarine
• 100ml orange juice

Morning snack

• 01 unit of silver banana

Lunch

• 2 tablespoons of cooked rice
• 1 tablespoon of cooked beans
• 1 medium piece of roasted chicken
• 2 tablespoons of  chopped carrots
• 2 tablespoons of sauteed kale
• lemon juice

Afternoon snack

• 01 medium piece of cornmeal cake
• 100ml of skimmed  milk

Dinner

• 03 Mini-Chiken units
• 100ml of lemon juice with sweetener

Supper

• 03 pcs Maria cookie
• 01 spoon (dessert) of diet fruit jelly

FOURTH:

Breakfast

• 05 oat and honey biscuit
• 100ml of  whole milk
• 01 spoon (coffee) of diet chocolate milk

Morning snack

• 01 pineapple slice

Lunch

• 2 tablespoons of cooked pasta
• 01 spoon (soup) tropeiro
• 01 piece of grilled beef steak
• 02 tablespoons of chayote
• 02 tablespoons green beans
• lemon juice

Afternoon snack

• 01 cup of fruit salad

Dinner

• 02 tablespoons of rice
• 01 scrambled egg
• green salad at will
• lemon juice

Supper

• 01 apple

QUINTA:

Breakfast

• 01 glass of 200 ml of lemon juice with carrots
• 03 pieces of toast
• 01 tablespoon of light curd cheese

Morning snack

• 01 apple unit

Lunch

• 01 medium shell of beans
• 2 tablespoons of  brown rice
• 01 piece of grilled chicken fillet
• 01 plate (dessert) of lettuce, carrot , cherry tomato salad

Afternoon snack

• 01 glass of 100mL of skimmed  milk with 1 banana.

Dinner

• 02 tablespoons of rice
• 01 tablespoon (soup) beans
• 01 slice of turkey breast
• 02 tablespoons of carrots
• 02 tablespoons (soup) eggplant
• lemon juice

Supper

• 01 small papaya slice

FRIDAY:

Breakfast

• 2 slices of wholemeal bread with 1 tablespoon of light curd
• 1 apple
• 200 ml of lemon juice

Morning snack

• 1 natural low-fat yogurt with 1 tablespoon of honey

Lunch

• 1 portion roasted chicken (skinless drumstick)
• 1 serving of cooked polenta
• 2 servings of salad (cucumber or cabbage)
• 1 serving of beet salad
• lemon juice

Afternoon snack

• 1 portion of Brazil nuts
• 1 cup lemon juice

Dinner

• 1 skinless roasted chicken thigh
• 3 tablespoons of  brown rice
• 1 bean shell
• 1 slice of cheese
• Green leafy salad
• 1 kiwi
• 1 orange
• lemon juice 

Supper

• 1 cup of skim  milk with 1 tablespoon of oatmeal and half a lemon

SATURDAY:

Breakfast

• 2 slices of wholemeal bread with 2 slices of turkey breast
• 1 pera
• 200 ml coffee with skimmed milk

Morning snack

• 2 cream crackers
• 1 cup of tea

Lunch

• 1 portion boiled meat  with potato
• 1 serving of vegetables au gratin in olive oil or butter (beans, cauliflower, carrots )
• All-you-can-eat leafy salad
• lemon juice

Afternoon snack

• 1 low-fat plain yogurt with 2 tablespoons of oatmeal

Dinner

• 3 tablespoons of carrots
• 3 tablespoons of chopped tomato
• 1 slice of roasted turkey
• 3 tablespoons of  brown rice
• 2 tablespoons of manioc puree
• Green leafy salad
• 2 tablespoons of boiled green beans
• 3 red plums
• lemon juice

Supper

• 1 cup chamomile tea
• 2 cream crackers

DOMINGO:

Breakfast

• 1 cup of coffee
• 2 wholemeal bread toasts
• 1 small slice of white cheese

Morning snack

• 1 fruit (apple or pear)

Lunch

• 1 grilled steak
• 1 portion of sautéed vegetables
• 2 tablespoons of beans
• 1 serving of tomato salad
• 2 tablespoons of  brown rice
• lemon juice

Afternoon snack

• 1 fruit (half a mango, or 1 orange)

Dinner

• Green leafy salad
• 3 tablespoons of  brown rice
• 1 lentil shell
• 1 grilled chicken fillet
• lemon juice

Supper

• 1 pot of natural yogurt with passion fruit and oatmeal

Risks of the Lemon Diet

Know that excessive consumption of lemon will not increase its benefits, but harm your health . The person can have stomach problems, gastritis and can even get an ulcer with the excessive and repetitive use of this fruit. Therefore, versions of the lemon diet that involve gradually increasing the consumption of the fruit to the point of ingesting amounts equal to or greater than four lemons a day are not recommended.

The lemon diet should always be associated with healthy eating, with the introduction of whole foods, low in bad fats, without added sugars, and always accompanied by a nutritionist to establish safe amounts to ingest the fruit.

Following a diet solely based on lemon consumption can lead to a nutrient deficiency, weakness and even long-term weight gain. In the same way, it is possible that heart and kidney problems may occur due to vitamin and mineral deficiency.