6 Tips to Reduce Flu Symptoms
Tips to Reduce Flu and Cold Symptoms. In addition, also known as influenza, the flu is an infection of the respiratory system whose main complication is pneumonia, responsible for a large number of hospital admissions in the country. The flu starts with a high fever, usually above 38ºC, followed by muscle pain, sore throat, headache and dry cough. So, check out now The 6 Tips to Decrease the Symptoms of the Flu:
Rest Rest: Rest is an excellent tip to reduce flu symptoms. Because, resting allows the body to use all its energy to fight the virus. Doing any activity when you are sick weakens your body’s defenses and leaves you exposed to possible complications.
Drink a lot of fluids: Drinking plenty of water or natural juices is a good tip to reduce the symptoms of the flu. For, especially water, are even more important if the flu causes a fever, as dehydration can occur. In addition, liquids can provide needed nutrients when the individual is too sick to eat. Invest in fruit juices, smoothies and soups.
Gargle with Water and Salt: This method promotes sore throat relief, removes excess secretions and Decreases Flu Symptoms.
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Increase Humidity: Increase the humidity of the places you frequent, for example, like your bedroom or study room: this procedure helps to reduce the discomfort of coughing, helps to reduce the dryness of the nose and helps Decrease the Symptoms of the Flu. Just leave a bucket of water per room.
Hot Water: Use a hot water bag on the muscles to reduce muscle discomfort: this tip helps Decrease Flu Symptoms and helps relax tense and rigid muscles, as it promotes vasodilation.
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Warm your feet: Soaking your feet in warm water helps to lessen headaches and a stuffy nose. This tip is essential to reduce the symptoms of the flu.