Tips to End Heartburn Forever

Tips to End Heartburn Forever are simple tips to end, relieve and prevent  heartburn. In addition, heartburn is caused by the reflux of gastric acid (responsible for the digestion of food): it travels from the stomach to the esophagus, as if it were going to return to the mouth. This reflux, in turn, is caused by the malfunction of a kind of valve, called a sphincter: it opens for food to pass from the esophagus to the stomach and then must close to retain what was ingested and also the gastric juices that circulate there. We separate here some tips to End, and prevent the symptoms of heartburn .

Symptoms of Heartburn:  The main symptoms of heartburn are a retrosternal “burning” sensation (behind the sternum), poor digestion, bitter or acidic taste in the mouth, regurgitation (rising of the stomach contents into the throat), belching, coughing and pain. in the chest. The pain of heartburn sometimes travels up your chest and radiates down your throat. Some heart attack pain can be confused with heartburn pain .

Not everyone has all these symptoms at the same time. In pregnancy, heartburn is common because the baby’s growth pushes the stomach up, facilitating the reflux of gastric contents into the esophagus. Also see  How to ELIMINATE Heartburn, Reflux and Gastritis Forever Using a Safe, Simple and 100% Natural Method…

Causes of Heartburn:  The causes of heartburn are so many and so varied that virtually everyone experiences heartburn from time to time. Although the causes of heartburn are not always clear, eating quickly, wearing tight clothes and eating very spicy, acidic or fatty foods contribute to its appearance. But the most common cause of repetitive heartburn is gastric reflux disease.

Heartburn is therefore, among other things, a sign of malfunctioning of the sphincter located between the esophagus and the stomach. Another common cause of heartburn is hiatus hernia, which happens when part of the stomach protrudes into the chest cavity. Pregnancy and the use of certain medications can also cause or intensify heartburn . Consumption of certain foods can also favor symptoms. Check out some foods and drinks that can cause heartburn :

• Alcohol.
• peppers.
• Chocolate.
• Café.
• Greasy food.
• Fried food.
• Ketchup.
• Mustard.
• onions _
• Orange juice.
• Soft drinks.
• Tomato Sauce.
• Vinegar.

Under normal conditions, when food or drink enters the stomach, the sphincter separating the stomach from the esophagus closes. If, however, he doesn’t do this efficiently, stomach contents can back up into the esophagus and irritate this organ, causing heartburn . So check out now  The 13 Tips To End Heartburn Forever.

1. Tip to End Heartburn Forever:  Selected menu, Controlling the consumption of some foods helps to avoid heartburn attacks , fried foods and very fatty foods should stay away from the plate of those who suffer from heartburn . Acidic fruits, condiments, sausages and some types of vegetables, such as cabbage, cauliflower, broccoli, cabbage, turnips, radishes, cucumbers and tomatoes should also be avoided, because they have an acidic pH.

2. Tip to End Heartburn Forever:  Meals at the right time, Spending long periods of fasting increases the chances of heartburn . This is because when a person goes without food, gastric acid builds up and can back up, irritating the end of the esophagus. Eating every three hours keeps the digestive system functioning without overloading the production of gastric acid.

3. Tip to End Heartburn Forever:  Dishes that overflow, Those who exaggerate on the plate are also at greater risk of having heartburn . The greater the volume of food ingested at once, the greater the risk that gastric juice will reach the esophagus, as the stomach will be overcrowded.

4. Tip to End Heartburn Forever:  Exercising after a meal, lots of physical movement increases the chances of reflux. Up to two hours after a big meal, the stomach still accumulates more gastric acids and the movements can cause these liquids to return towards the esophagus, causing the burning of heartburn .

5. Tip to End Heartburn Forever:  Sodium bicarbonate diluted in water because it has an alkalizing effect on the digestive tract and, consequently, will decrease the acidity of the stomach.

Ingredients:

• 1 teaspoon ( coffee ) of bicarbonate of soda.
• 100 ml of water.

Preparation mode:

• Mix the ingredients.
• take this mixture in small sips.

6. Tip to End Heartburn Forever:  Cold milk during a crisis, having a glass of cold milk can even make the burning worse. The relief you feel when you drink a glass of milk is momentary. The drink has a low pH (which neutralizes stomach acidity). However, it is rich in calcium, a mineral that stimulates the production of gastric acid by the stomach.

In addition, milk , in its whole version, is rich in fat, another component that increases the chances of heartburn . The same process does not happen with soy milk , which does not have large amounts of calcium and is fat free. A glass of chilled soy milk brings relief, as does a few sips of ice water.

7. Tip to End Heartburn Forever:  Coffee after lunch Another very common habit that should be avoided by people who suffer from heartburn is drinking coffee after a meal. Caffeine causes the sphincter to relax too much, causing digestive acid to reflux into the esophagus. Two cups a day is the maximum recommended for a person suffering from heartburn attacks.

8. Tip to End Heartburn Forever:  Drinking black tea, as well as coffee , black tea and mate tea cause the sphincter to relax, facilitating reflux and increasing the chances of heartburn . Lighter teas or green tea do not have the same effect and can be consumed without worry. Chamomile tea, in turn, has calming characteristics that reduce the irritation of the esophageal wall affected by gastric reflux.

9. Tip to End Heartburn Forever:  Sleep after eating, Lying down after meals puts the body in a position that facilitates the reflux of digestive acids that cause heartburn . If you are a victim of the problem, the ideal is to remain seated for at least half an hour after the end of the meal and, only after this interval, take a nap.

10. Tip to End Heartburn Forever:  Risks of Alcohol In addition to naturally irritating the gastric system, alcohol also stimulates the production of acid by the stomach and decreases the ability of the valve to contract that prevents reflux. Therefore, avoid this type of drink during meals as a preventive measure. It is also not recommended to drink on an empty stomach, preventing the accumulation of even more digestive acids.

11. Tip to End Heartburn Forever:  Another cigarette , Heartburn is another nuisance that can be placed on the list of harm that smoking brings to the body. In addition to causing serious lung problems, smoking also reduces the protection of the stomach mucosa, making the organ more sensitive to irritation caused by gastric acid. It is also for this reason that smoking increases the chances of stomach ulcers.

12. Tip to End Heartburn Forever:  Overweight, People who are overweight or obese are more likely to be bothered by heartburn , as the pressure on the stomach (caused by being overweight) increases the chances of gastric acids refluxing into the esophagus. Also see  How to ELIMINATE Heartburn, Reflux and Gastritis Forever Using a Safe, Simple and 100% Natural Method…

13. Tip to End Heartburn Forever:  Liquids during the meal, carbonated drinks increase the pressure inside the stomach, forcing the digestive acids to go in reverse (gastric reflux). Other drinks, in excess, end up diluting gastric acid and forcing the stomach to produce it in greater quantity. Burning and burning are possible results when there is an exaggerated consumption of drinks with meals, resulting in heartburn right after meals.