5 Tips On How To Use Green Tea To Cure Acid Reflux!

The tips on how to use green tea to cure acid reflux are quite effective as it has many properties that promote proper and efficient digestion. Also, when the lower esophageal sphincter (LES) does not contract, it allows digestive acids to move from the stomach into the esophagus, causing burning sensations in the chest and throat.

This is what we know as heartburn , or in more severe cases, acid reflux . Unhealthy eating habits, lifestyle changes, stress and a damaged sphincter are the most common causes of acid reflux.

According to studies, 60 million people experience it once a month or more. There are many remedies available over the counter for acid reflux , but their effects are short-lived and are often accompanied by side effects. If you are looking for a quick, simple and affordable natural alternative.

Why is green tea the best remedy for heartburn? 

• Green tea contains polyphenols that promote proper digestion and restrict the flow of acid back into the esophagus.
• It is anti-inflammatory, so it relieves the burning sensations caused by acid reflux .
• Contains L-theanine, an amino acid that reverses the effects of caffeine and soothes the nervous system.
• It contains active compounds called catechins (EGCG), which are antioxidants and help repair damage caused by healthy cells.
• Tea contains theobromine, tannins, theophylline, all these compounds prevent heartburn .

Tips on how to use green tea to cure acid reflux:

1. Green tea: 

Green tea bags can be found in most supermarkets and online stores. It is also available in powder form. Follow the preparation instructions described on the package and drink 3 times a day.

2. Green tea with citrus juice: 

This is a good tips on how to use green tea to cure acid reflux. In addition, Lemon Juice fights bacteria while Vitamin C present in Orange Juice strengthens the immune system.

Stages:

1. Boil 4 cups of water and pour into a pitcher with 2 green tea bags .
2. Let it rest for 20 to 30 minutes.
3. Add lemon juice and fresh orange juice.
4. Sweeten with honey.
5. This recipe is good, hot or cold.
6. Drink 3 times a day.

3. Green Tea with Almond Milk: 

Almond milk soothes an upset stomach and esophageal linings.

Stages:

• Prepare green tea  using a bag or powder.
• Pour into a glass and fill the rest with cold almond milk .
• Mix well and drink slowly to reduce acid reflux.
• If possible, drink 3 times a day.

Note: You can use coconut milk instead of almond milk.

4. Green tea with aloe vera: 

This mixture is one of the best tips on how to use green tea to cure acid reflux. In addition, aloe vera soothes and helps in repairing damaged tissues.

Stages:

1. Make a cup of green tea .
2. Cut an aloe vera leaf and extract its fresh juice.
3. Add ½ teaspoon of aloe vera juice to green tea .
4. Drink 3 times a day.

5. Green tea with raw honey:

This is the main tips on how to use green tea to cure acid reflux. In addition, honey soothes the irritated stomach and esophageal linings, while protecting the body from bacteria that can exacerbate the heartburn symptom.

Stages:

1. Prepare green tea using bag or powder.
2. Add 1 teaspoon of raw honey .
3. Drink 3 times a day.