Tips to Prevent Vaginal Infections
The 10 Tips on How to Prevent Vaginal Infections. in addition, Vaginal Infections are uncomfortable, causing itching and irritation.
They are also quite common: Three out of four women can get one at some point in their lives.
The good news is that they can usually be treated or prevented with a few simple steps.
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The occurrence of vaginal infections can be marked by many factors, but the practice of a few simple tips significantly reduces the risk of getting a vaginal infection.
Vaginal yeast infections can develop for a variety of reasons.
Some women get it on their period or during pregnancy due to hormonal changes. In addition, certain birth control pills can also increase your risk of getting a yeast infection.
Below, check out some symptoms of Vaginal Infections , which include:
- Redness in the region.
- Discharge with or without a bad smell.
- Pain/burning when urinating.
- Itching in the female intimate region.
- Pain during intimate intercourse.
- pelvic pain.
- White, thick, odor-free discharge with a cottage cheese appearance .
- Swelling and redness in the vulva.
Treatment for Vaginal Infections:
Treatment for Vaginal Fungal Infections will depend on their severity and origin. but it is usually done with medication. During this phase, it is recommended to avoid fatty, processed and crustacean foods. Seeking gynecological care is the best option.
Tips on how to prevent Vaginal Infections:
1. Keep the Area Dry:
This is one of the main tips on how to Prevent Vaginal Infections . For, warm and humid environments provide the ideal conditions for the growth of yeast, usually “ Candida albicans” . So, to keep the area dry, opt for cotton underwear that is breathable and allows for moisture release. In addition, it is ideal to change wet or sweaty clothes, such as gym clothes or bathing suits, as soon as possible.
2. Avoid Antibiotics:
Antibiotics kill all bacteria, including the “good” bacteria that help keep the yeast in check. Therefore, use antibiotics only when necessary, and never overdo the recommended dose.
3. Avoid Chemicals:
Feminine hygiene products such as sprays, soaps and even some lubricants and also don’t do showers or use powders, deodorants or perfumes in the genital area. These items can alter the normal balance of organisms in the vagina.
4. Take care of your Immune System:
A weakened immune system makes it more vulnerable to infection. Make sure you consume foods rich in Vitamin C , do activities that reduce everyday stress , such as walking or meditation, and aim to get at least 8 hours of sleep a day.
5. Take care of Food:
Yeasts feed on sugar, so you should cut down on foods that raise blood sugar like sugary desserts and processed flours. Also, look for increased consumption of yogurt and other probiotic products that contain live cultures of lactobacilius acidophilis , it helps maintain healthy yeast levels.
6. Wash well:
This is one of the main ways to prevent Vaginal Infections . Well, keeping the vaginal area clean will not only help you maintain a fresh odor, but also prevent fungal infections. When showering, be sure to clean the inside of the vagina, or also known as the vulva, where fungus is likely to grow.
7. Use of Food Supplement:
If you typically have more than three yeast infections in 1 year, consider taking a daily probiotic containing Lactobacillus bacteria . Well, studies show that these microorganisms stimulate the production of lactic acid and other substances that remain under pH in the vagina and prevent Candida overgrowth.
8. Try not to wear clothes that are too tight:
This can cause more heat, moisture and friction. This includes wearing a wet bathing suit for an extended period of time, especially during the summer.
9. After urination:
Wipe the vagina in a front to back motion, thus preventing the spread of yeast or bacteria from the anus to the vagina or urinary tract.
10. Control diabetes.
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Finally, understand that some women have more discharge than others, this is a perfectly normal part of being a woman. If it’s terribly irritating, change your underwear often, or use a light panty liner and change it often throughout the day to stay dry.