Tips for Treating Sinusitis at Home

Sinusitis Can Be: 

• Acute, when symptoms are present for less than 12 weeks
• Chronic, when swelling and inflammation of the sinuses is present for more than 12 weeks.

Symptoms of Sinusitis: Chronic sinusitis and acute sinusitis have similar symptoms, but acute sinusitis is temporary and often associated with a cold. For example, fever is just a common symptom ofacute sinusitis and not chronic sinusitis . At least two of the following symptoms must be present for a diagnosis ofchronic sinusitis :

• Mucous, greenish-yellow phlegm in the nose or throat;
• Nasal obstruction or congestion that causes difficulty breathing through the nose;
• Pain, tenderness and swelling around the eyes, cheeks, nose or forehead
• Reduction or loss of smell and taste;
• Duration of more than 12 weeks;
• Earache;
• Pain in the upper jaw and teeth;
• Cough _
• Sore throat;
• Bad breath;
• Fatigue or irritability;
• Nausea;

Chronic sinusitis and acute sinusitis have similar signs and symptoms, but acute sinusitis is a temporary sinus infection often associated with a cold. Chronic rhinosinusitis, on the other hand, corresponds to an inflammatory process with a prolonged duration (greater than 12 weeks) and can also be classified as chronic rhinosinusitis with polyposis and chronic rhinosinusitis without polyposis.

Home Treatments For Sinusitis:  Sinusitis can be caused by colds, flu, bacteria, or allergies. Fortunately, you don’t have to medicate yourself with conventional remedies. There are many natural and effective remedies for a sinus infection and sinus cleansing. So, check out now  The 5 Tips to Treat Sinusitis at Home.

1# Apple Cider Vinegar: Apple  cider vinegar is a widely used treatment to treat sinusitis at home . Due to the many uses of apple cider vinegar , countless people attest to the vinegar’s effectiveness against a plethora of health issues, including sinusitis . One of the most effective ways is to mix a little hot with 2 tablespoons of apple cider vinegar  and 1 tablespoon of honey. The sinus infection will disappear within a few days. Another option is to take a tablespoon of apple cider vinegar  diluted in water, 3 times a day.

 Turmeric : Turmericis a great sinus cleansing compound, thanks to a powerful compound found in turmeric called turmeric , which has numerous health benefits. Among the health benefits of turmeric is the ability to Treat Sinusitis at Home . Turmeric helps to heal sinus cavity and clear the airways.
Because sinus infections are caused by nasal inflammation, turmeric has anti-inflammatory properties, which can be considered one of the natural remedies for sinus infection .

3# Nasal Saline Wash/Nose Irrigation: Nasal  saline wash is one of the best ways to  treat sinusitis at home . So, you can now write down this home remedy in your notebook. For the preparation, you must mix ½ teaspoon of sea salt with a pinch of baking soda and a teaspoon of hydrogen peroxide in a glass of hot water or you can simply use sea salt and warm water. Nasal saline rinse is one of the most effective home remedies for Treating Sinusitis at Home .

4# Oregano Oil:  While it may not be the most affordable remedy, oregano oil is effective for Treating Sinusitis at Home . You should not only eat the oregano oil, but also inhale its vapor (with your eyes closed). In addition to being beneficial for treating sinusitis , oregano oil benefits can also improve digestion, fight infections, and improve biological function, especially in the liver and colon.

5# Clean the Sinuses with Tongue and Thumb in 20 Seconds:  Press the tongue against the top of the mouth and place a finger between the eyebrows and apply pressure. Hold it for about 20 seconds and your breasts started to ooze. According to a professor of osteopathic medicine at the University of Michigan, this causes a bone located near the nostrils in the mouth to swing back and forth. This movement releases the congestion. After 20 seconds, you can feel your breasts drain faithfully.

In addition to the remedies mentioned above to Treat Sinusitis at Home , you can use some of these options.

• Keep your head up while you sleep.
• Apply warm compresses to the face several times a day for 5 minutes each.
• Vitamin C is an excellent immune stimulant, and it can defend the body against sinus infections. Try to consume at least 1000 mg of Vitamin C , 1-3 times a day.
• Drinking a lot of fluid helps to hydrate the mucous membranes and helps in cleaning the mucus present in the paranasal sinuses.
• Clean your house and especially your room. Using an air purifier can also be beneficial.