Tips for Sleeping Well During Pregnancy
Sleeping well during pregnancy on your side is often the best option for pregnant women, but it can create pressure points. Add pillows around the legs to create a comfortable position
News of the week:
2# Changing Position: It is possible to sleep well during pregnancy on your back for much of the second trimester, but later in pregnancy this position can cause problems with blood flow. Instead, try to sleep well during pregnancy on your side if you don’t already.
In addition to the aforementioned hip pad position, you can also slide a pillow under your belly for additional support. Also, since pregnancy tends to bring great difficulties with indigestion for many women, it’s possible to be happy to know that sleeping on your side reduces acid reflux .
If that still doesn’t work as well as you’d like, an adjustable bed might be the answer. Adjustable beds allow the body to be angled in the way that is most comfortable, decrease acid reflux and help with leg, ankle and foot swelling that pregnant women often experience.
3# Try to Minimize Drinks Before Bed: A big belly also means an enlarged bladder. This can be brought to immediate attention by a well-placed baby kick. Although pregnant women need to make sure they hydrate themselves with water throughout the day, reducing their intake at or before bedtime can help reduce trips to the bathroom at night . lie down
4# Calming Anxiety: It is totally natural for women not to be able to sleep well during pregnancy as they experience anxiety during pregnancy , from everything about body changes, relationship changes, work-life balance and a general hormonal agitation.
Useful links:
Although it has not been well studied during pregnancy , early results indicate that simple meditation produces a marked decrease in stress and anxiety in pregnant and postpartum mothers . Working to reduce the racing thoughts and heart pounding that anxiety often comes with, breathing naturally and trying to clear your mind can also help you sleep well during pregnancy better and for longer periods of time.