10 Natural Diuretics to Lose Weight

Dandelion Tea: It is widely used as a natural diuretic. It also helps to detoxify and cure cystitis and urinary tract infections.

Nettle Tea:  Contains natural diuretic properties to lose weight and help to cleanse toxins.

Fennel Tea:  Contains carminative and diuretic properties that are used to flavor foods.

Fruits and Vegetables :

• Cranberry Juice : This helps to eliminate excess fluid retention.
• Watermelons and Cucumbers:  These are natural foods that have a high water content. They increase urination and flush out toxins.
• Artichokes:  They are also a natural diuretic that are great for the digestive system. These inhibit good bacteria in the intestinal tract.
• Asparagus:  Has asparigine, which boosts kidney performance and improves waste removal from your body, as well as chemicals that affect cells and break down fat.
• Blackcurrants:  They are a diuretic that contains high potassium content. These are useful for treating high blood pressure and rheumatism.
• Beetroot:  Helps to melt body fats, especially near the liver and kidneys.
• Cabbage:  It is useful in breaking down fat deposits around the abdominal region.
• Carrots : Contains a good amount of carotene, which increases the body’s metabolic rate and removes fat deposits.
• Celery:  It is a rich source of calcium that breaks down accumulated fat. This food contains high water content.
• Fig:  It has several properties – antioxidant , digestible, laxative and a blood purifier, and is a good choice of a  natural diuretic for weight loss
• Horseradish:  Helps in accelerating the activity of metabolism and dissolving fats from cells.
• Lettuce: Helps in metabolism and release of toxins.
• Mangoes:  Contain depurative and diuretic properties.
• Papaya Papaya: They have diuretic, laxative and refreshing properties.
• Tomatoes:  This is the richest source of vitamin C. This stimulates the metabolic process and releases water from the kidney, eliminating waste by-products.
• Brussels sprouts: Brussels  sprouts stimulate the glands and pancreas. In addition, they detoxify waste and cleanse the body’s cells. Brussels sprouts contain some minerals that are essential for a  natural weight loss diuretic.
  that increase kidney performance and cell cleansing.
• Chives : Chives are often added to a salad. They are more than 80% water and are rich in protein , potassium , calcium , phosphorus, carbohydrates and sulfur. Chives help stimulate the digestive system and are the best blood purifier.

Fennel:  This is popularly used in Latin cuisine due to its nutritional value. It can be added to raw vegetables, salads or other dishes. Fennel has 90% water in its bulb, which is edible. This is an alkalizing food that helps loosen mucus or phlegm and boosts digestive processes. This vegetable has good amount of sodium, potassium and iron which also has a natural diuretic property for weight loss .

Apple Cider Vinegar: This vinegar has natural diuretic properties and helps maintain potassium level . It can also be added to salad dressings as  potassium reduces fatty deposits.

Garlic : Garlic is a natural diuretic food for weight loss . This is very effective for the lymph as it eliminates waste matter from the body. It helps to clear the mucous membranes and treats cold, asthma and cough . Garlic is also a good blood cleanser that helps reduce high blood pressure . It can stimulate peristaltic action and aid in the secretion of digestive juices. Garlic is 65% water and can even be used in any vegetable salad.

Parsley :  Parsley should always be added to other juices and vegetables if you want to reap the maximum benefits. It helps kidneys , bladder, urethra and genitals. It stimulates the secretion of digestive juices and reduces liver and spleen disorders. The water content in parsley is 85% and it also contains some vitamins and minerals such as potassium, calcium, magnesium and chlorine, which help with weight loss and are therefore a great option for a  natural diuretic to lose weight.

Watercress:  This is the best blood cleanser and blood builder. This diuretic plant provides a calming effect to the lungs and increases the formation of bile. Watercress has a good amount of chlorophyll, sulfur and calcium.

Oats:  Oats are a good source of silica. This also has a natural diuretic property for weight loss .

Benefits of Diuretic Foods:

• Increases  metabolism
• Weight gain
• Flushes out toxins and free radicals
• Regulates digestion
• Balances the electrolyte in the body
• Treats high blood pressure , bloating, kidney stones and indigestion

Side effects of diuretics:

• Dehydration
• Dizziness
• hypokalemia
• fainting
• Weight gain
• fluid retention