The 8 Ideal Exercises to Define Your Waist

Before performing specific exercises to burn fat and slim the waist  , it is important to emphasize that it is important to do physical exercises that use up more energy, such as brisk walking, running or cycling, at least 3 times a week. However, the gym teacher may recommend other exercises to do at home or at the gym in order to lose weight. So, check out now  The 8 Ideal Exercises To Define Your Waist.

Front Plank:  Lying on your stomach, place your elbows on the floor at shoulder height. Raise your torso, contracting your abs , and then support your body weight on your toes and forearms, this is without a doubt one of the best Ideal Exercises to Define the Waist. Keep your body completely straight, without lifting your butt or lowering your hips . Stay on top for 5 to 10 seconds. Repeat 6 times.

Legs and Trunk Raises with Light Rotation:  These  Ideal Waist-Defining Exercises are very effective, so let’s see how it’s done. Lie on your back and keep your body straight, with legs extended and together. Raise your torso and legs at the same time (you will be sitting, supported on the floor only by your butt). Direct the right hand to the left foot and alternate, pointing the left hand to the right foot on the next climb. Keep your abs tight and your back straight. Stay in the position for 5 to 10 seconds and repeat 6 times.

Side Plank:  Ideal Exercises to Define the Waist  known as the front plank variation has greater difficulty. Lie on your side and support yourself with your forearm in contact with the floor, more specifically your forearm. The upper arm can stay close to the body. Keep your body straight, with your legs straight, supported on the floor. You can maintain the position or lower and raise your hips , in which case do 2 sets of 10 repetitions.Trunk twists:

• Standing with your legs apart and your hands on your waist , twist your torso to the left and right with your back straight. Perform 30 repetitions.
• Then, place your arms at chest height with closed fists and perform slightly stronger twists. Repeat 30 times.
• Finally, in the same position as before, perform 30 twists stretching the corresponding arm on each side alternately.

Trunk Flexes:

• Standing with your legs open and your hands behind your neck, bend your body forward, trying to touch your toes and returning to the starting position. Repeat 15 times.
• It doesn’t matter if you don’t get it on the first try, over time your flexibility will increase.

Working the Waist From the Ground:

• Lie on your side with your legs slightly bent.
• Place your hands behind your neck and avoid taking them off. Raise the trunk laterally 15 times.
• Then, perform the same exercise , but this time lifting your legs bent sideways. 15 repetitions.
• Finally, raise the torso laterally and both legs extended. 15 times.

Perform the Exercises Lying on the Other Side:

• Lying on your side, stretch your legs and place your arm facing the floor in front of you, well supported while the other is behind your neck. Raise the trunk laterally and the upper leg 15 times.
• Repeat the exercise, but this time bend the leg sideways and raise it, trying to touch the knee. 15 repetitions.
• Repeat the exercises on the other side.

Abdominal-Waist Combination:

• Lie on your side with your legs slightly bent and twist your torso until your back is on the floor.
• Place your hands behind your neck and raise your torso 15 times. You will be working your abdominal and waist muscles .
• Contour your legs to the opposite side and repeat the exercises .