The 8 Health Benefits of Lotus!

Benefits of Lotus for Blood Circulation: Lotus  root promotes blood circulation which helps to increase the oxygenation of organs and also increase functions and energy level . The presence of copper and iron in significant amounts helps in the production of red blood cells, reduces the risk of anemia, increases blood flow as well as vitality.

Benefits of Lotus for Influencing Mood:  The presence of pyridoxine interacts with neural receptors in the brain which affects mental state and mood. It eradicates headaches, irritability and stress level. Lotus flowers are associated with tranquility and peace.

Benefits of Lotus for Blood Flow:  Lotus root contains potassium in significant amount, which helps to maintain fluid balance and avoid the effects of sodium in the bloodstream. Potassium acts as a vasodilator that helps relax blood vessels, reduces stiffness and contraction, increases blood flow, and reduces stress on the cardiovascular system. Potassium is vital for neuronal activity and also for blood and fluid transport to the brain.

Benefits of Lotus for Reducing Constipation: Lotus  root is loaded with dietary fiber that adds bulk to stool and makes bowel movements easier. This can decrease constipation, increase nutrient absorption through the secretion of digestive and gastric juices, stimulate peristaltic movement in the intestinal muscles, and facilitate bowel movements.

Benefits of Lotus for Antioxidant Activity:  Vitamin C is an antioxidant that is found in high amounts. It is vital for collagen formation and maintaining strength and integrity in organs, vessels and skin. It improves immune functions. Furthermore, vitamin C scavenges free radicals from the body that lead to health conditions such as heart disease and cancer.

Benefits of Lotus to Prevent Heart Disease:  Potassium is a vasodilator and a dietary fiber that has the ability to flush out cholesterol. Lotus root contains pyridoxine, which helps control the level of homocysteine ​​in the blood, which is associated with heart attacks.

Benefits of Lotus for Regulating Weight: Lotus  root helps to control weight due to its low calorie content and high amount of fiber and nutrients. It provides all the nutrients and reduces the chances of overeating and also managing obesity.

Benefits of Lotus for Eyesight/Skin:  Lotus roots are an excellent source of vitamin A, which improves skin, eyes and hair. Antioxidant activities prevent eye disease and macular degeneration, accelerate the healing process, reduce skin inflammation and disease.

Lotus Root is Rich in Vitamin C: When we talk about the vitamin content of Lotus Root , Vitamin C is certainly the most prominent. 100 grams of lotus root  contains 73% of your daily requirement of this powerful antioxidant vitamin.

Vitamin C is an important component of collagen, which maintains the integrity and strength of our blood vessels, organs and skin, as well as an important stimulant for the immune system . In addition, Vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism linked to diseases such as cancer and heart disease!

Benefits of Lotus Root for Digestion: Lotus root  is fleshy and packed with dietary fiber, which is known to speed up bowel movements. Lotus root  can reduce the symptoms of constipation , while optimizing the absorption of nutrients through the secretion of gastric and digestive juices. In addition to stimulating peristaltic movement in the intestinal smooth muscles to facilitate regular and easy bowel movements.

A Few Words of Caution: There are no inherent risks, but some people choose to eat raw lotus roots  , which can spread parasites or bacterial infections. Therefore, always cook lotus roots  before eating or prepare them in other ways.