The 7 Side Effects of Almond Milk

Almonds are added to various sweet dishes to impart their wonderful flavor. Milk and almonds provide huge amounts of protein, various types of vitamins, calcium and minerals .

Almonds are one of those nuts that help to reduce a person’s weight . So it is always good to make an almond milk drink to reduce weight . You also never thought that this tempting drink might have some side effects. But consumption of almond milk in some cases proves to be fatal. So, check out The 7 Almond Milk Side Effects:

Adverse Impact on Thyroid Gland: Almond milk is considered a goiterogenic food. These foods comprise substances that have specific properties to affect one of the primary glands in the body – the thyroid gland. These substances affect the gland’s uptake of iodine and result in an increase in the size of the gland. This is one of the Almond Milk Side Effects .

Increases Sugar Levels: Almond milk is very sweet and is made by adding large amounts of sugar. This excess sugar can be very harmful to a person’s health. It can contribute to the drastic rise in blood sugar levels and prove to be highly destructive for diabetics. Also, these high amounts of sugar increase the concentration of fat in the body and make one overweight . So, if you are experiencing sugar or weight related problems , cut back on your consumption. Well, the side effects of almond milk can be of great harm to your health.

Allergies Due to Milk: There are many people who are prone to allergies caused by milk. If you’re one of them, it’s best to avoid almond milk. This milk has a special compound called lactose that can cause allergies in many people. In addition, Almond Milk Side Effects can be dangerous for children as well.

Harms Your Skin: Almonds have good amounts of vitamin E which is known to give healthy and nourished skin. It will be very surprising to know that this milk can result in skin reactions like itching, redness, irritation, eczema and hives as well. As per the research carried out on people, it has been observed that Almond Milk Side Effects usually appear within ten minutes to an hour of its consumption. Therefore, consult your doctor before consuming this flavored drink.

Abdominal Problems: There are many people who have allergies to tree nuts , especially almonds. In these people, almonds can be very difficult to digest and can result in abdominal cramping. So, if you are also allergic to this popular nut, you need to reduce or avoid it so as not to suffer from Almond Milk Side Effects .

Difficulty Breathing: This is one ofmost dangerous Almond Milk Side Effects . Some experience breathing problems such as wheezing and breathing problems. This can often be seen in people who already face asthma or any other respiratory issue. This problem can be caused by Almond Milk Side Effects if you are a consumer of this milk.

Digestive Problems: People who haveweak digestive system or elderly people will suffer immensely from Almond Milk Side Effects . These people would find this milk difficult to digest. Due to poor digestion, this delicious drink can cause diarrhea or vomiting.