The 5 Foods That Increase Uric Acid Production
Seafood: Seafood such as mackerel, herring, sardines and eels are Foods that Increase Uric Acid Production. Seafood such as clams, oysters, shrimp, crabs and lobster can also increase uric acid levels.
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Organ Meat: Organ meats like liver , kidneys and brain are also Foods that Increase Uric Acid Production . While some meats like chicken contain a small amount of purines, the chemistry is concentrated in the bodies of these animals.
Vegetables: Beans, Lentils , Peas and Soybeans have high blood uric acid levels , and this includes fresh or dried vegetables. Legumes that contain caffeine, such as coffee beans and cocoa, also increase uric acid levels , along with any other caffeine-containing food.
Brewer’s Yeast: Brewer’s Yeast is one of the Foods that Increase Uric Acid Production and a baker’s yeast that contain high amounts of purines, which means that yeast and fermented baked goods should be avoided or eaten in moderation, always understanding we discussed how harmful result when eating too much.
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Vegetables and Fruits: Most purine-rich foods are protein-based, there are very few fruits and vegetables that have purine levels to consider if you have this condition. Asparagus , Cauliflower , Mushrooms and Spinach have moderate levels of purines. Fried foods also increase uric acid production and fried vegetables should be avoided.