Bioflavonoids – what they are, benefits and side effects!

Bioflavonoids are essential nutrients that act as antioxidants, they have properties and benefits for the cardiovascular system. Also vision, skin and as body protectors. They are polyphenols and organic antioxidants and fundamental nutrients in people’s diets.

They are called “vitamin P” and “flavonoids” and are present in citrus foods such as oranges ,   lemons or grapefruit . They are interesting because in the diet they combine with Vitamin C , which is incredibly good for boosting the immune system and preventing premature aging .

What are bioflavonoids?

Bioflavonoids are a group of natural plant compounds that primarily act as plant pigments and antioxidants. They exhibit a large number of biological activities, especially for their powerful antioxidant properties.

In addition to their important antioxidant effects, bioflavonoids help the body maintain its health and function in many ways. It has been shown to be anti-mutagenic, anti-cancer, anti-aging, and promotes structure and function in the circulatory system.

Bioflavonoids are nutrients, also known as vitamin P, that are usually found in the white inner skin of citrus fruits.
They are usually found together with Vitamin C and are also eliminated through urine. There are several types of bioflavonoids , highlighting quercetin and rutin.

What bioflavonoids are used for :

The function of bioflavonoids in plants is to attract pollinating insects, combat environmental stress and act on plant growth. In humans, they have intense biological activity and the ability to regulate cell-to-cell signaling. Several studies point to different actions in health: antioxidant, anti-inflammatory, antithrombogenic, antidiabetic, anticancer, antiallergic, antimicrobial and neuroprotective.

Bioflavonoid properties :

These compounds present in food can also be taken in food supplements. Your role in health is very important. They function as nutrients, but also provide multiple functionalities in human life such as the following properties:

  1. antioxidants
  2. They favor the healing of the body’s tissues.
  3. They encourage regeneration of the walls of arteries and blood vessels.
  4. They protect the heart and cardiovascular function.
  5. Improve the absorption of Vitamin C.
  6. They decrease excess copper.
  7. They boost the immune system.

Health benefits of bioflavonoids :

As you might suspect, these antioxidants have great benefits for our health:

  1. Protect blood vessels
  2. promote circulation
  3. Lower blood cholesterol levels
  4. They have been used in the prevention of heart disease and stroke.

Helps with inflammatory and allergic conditions such as:

  1. Asma
  2. there is fever
  3. Arthritis
  4. Lupus

Can Prevent:

  1. Cancer
  2. Menopause symptoms . Discover the reasons for menopause and dry skin
  3. hemorrhoids
  4. Varicose veins
  5. viral infections
  6. bruise
  7. capillary fragility
  8. night blindness
  9. waterfalls

Foods rich in bioflavonoids :

So, we leave you a list of foods rich in this nutrient so you can incorporate them into your diet.

  1. Sweet red pepper: According to some medical sources, it contains up to three times more Vitamin C than orange . If you like the taste, choose to have it raw.
  2. Strawberries: This delicious fruit is a source of bioflavonoids . In addition, it provides other multiple health benefits.
  3. Citrus Fruits: Choose to consume lemons, limes, peaches, nectarines and other fruits that contain Vitamin C.
  4. Broccoli: In addition to being rich in Vitamin C , it contains other essential vitamins for a balanced diet.
  5. Coles: They are rich in antioxidants.
  6. Tropical Fruits: Explore new flavors with fruits like Mango and Papaya . Plus, they won’t be hard to find at your regular grocery store and will have multiple benefits.

How to incorporate bioflavonoids in the daily diet:

Undoubtedly, the best way to acquire the properties of these nutrients with incredible antioxidant capabilities is through food. choosing foods in bright colors is synonymous with well-being, as they contain large amounts of nutrients, including bioflavonoids .

What are the main types of bioflavonoids ?

The most prominent bioflavonoids or flavonoids would be the following:

  1. Citroflavonoids or citrus flavonoids: They are so called because they appear more in citrus, although they are not exclusive to them, because they appear in many foods. The main citroflavonoids are hesperidin, quercetin, limonene, rutin and naringin.
  2. Tea Flavonoids (Catechins): They mainly appear in  Green Tea . The main ones are epicatechin, epicatechin galata, epigallocatechin and epigallocatechin gallate
  3. Soy Flavonoids (Flavonoids): Appear in soy and soy derivatives such as tofu, soy meat, or soy milk. Also, the main ones are daidzein and genistein
  4. Flavonoids Red and Purple Fruits (Anthocyanins): Anthocyanins are pigments found in some fruits that range from red to blue or purple in color such as blueberries , raspberries , cherries , cauliflower dwellings, plums or grapes. Apples are also rich in this component.
  5. Vegetable Flavonoids (Kaemferol): Appears in vegetables such as  radishes , leeks, beets , broccoli or endives.

Contraindications:

There are no statistical data that could include a group of people or a special case series. In addition, In general, the contraindications of bioflavonoids are only:

  1. Allergies to one of the components from which they were extracted.

Consider the source of bioflavonoids when taking a capsule or tablet-based supplement. If you have any kind of allergy to the plant, fruit or vegetable it was extracted from, then you will too with this bioflavonoid supplement. Also, if you have any doubts, always consult your doctor about the advisability of taking them or adding them if you are under medical treatment or nutritional diet.

Possible side effects:

  1. stomach discomfort
  2. diarrhea or constipation

It is considered in its dietary supplement form or as a dietary supplement to be very safe. Also, most people should not have problems with its intake, however, some people may have hypersensitivity to its composition and develop some of the side effects.

If you take them with fresh food, you are unlikely to experience adverse reactions. So, let’s describe the natural garden sources and products you should eat to get more flavonoids.

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