The 5 Health Benefits of Eggplant

The 5 Benefits of Eggplant for Health are quite effective as Eggplant has a large amount of nutrients that are essential for the overall health of the body. In addition, eggplant is a very tasty vegetable, it also has nutrients and vitamins that can prevent the emergence of various cardiovascular diseases.

However, pay attention to the method of preparation, eggplant will only bring positive effects if consumed in dishes that do not contain fatty ingredients, such as salads, juices, roasts and in the form of flour. So avoid fried foods and excess salt. By following these simple tips, you can control your cholesterol levels , keeping your heart healthy. So check it out now

In addition to preventing various diseases , due to its high nutritional value, eggplant is still a powerful ally for those who want to lose weight. It helps to reduce abdominal fat. The fibers present in its composition make it a powerful laxative, contributing to the functioning of the intestine – which is a guarantee of a flat belly! The feeling of satiety is also due to fiber. But, attention: for them to fulfill their functions correctly, it is necessary to drink water (at least 2 liters), or check out now The 5 Benefits of Eggplant For Health .

It’s Diuretic: Bloating and fluid retention are factors that can raise the scales. The sensation occurs due to excessive accumulation of fluid between the body ‘s cells . When they are not eliminated in the urine , bloating results. To control the problem, it is necessary to change habits: no tight clothes and sodium diet. Exercising also helps to reduce discomfort. And guess which food gives a stray time to eliminate liquid from the body .

The Eggplant ! Because it is rich in water, it increases the number of trips to the bathroom, helping to reduce measurements. “It stands out for having a large amount of water essential to keep the body hydrated and favoring chemical reactions in body cells , being essential to keep the body healthy, says nutritionist Robena Molinari.

Calcium for Weight Loss:  The nutrient, mainly associated with milk, is also present in eggplant . What few know is that it also helps to lose weight. Researchers at the University of Copenhagen, Denmark, have proven that foods rich in calcium can slow down the absorption of fat from meals , as the mineral blocks the enzymes that form adipocytes, cells that store fat . Another research, carried out by the University of São Paulo (USP), found calcium deficiency in overweight people. There’s another reason to include vegetables on the menu.

Eggplant Water For Weight Loss:  Eggplant wateris very nutritious and gives you that strength when it comes to losing weight (see how to prepare it on page 15). So, how about adapting it to juice recipes and enhancing – even more – weight loss and benefits ? The orthomolecular doctor and nutritionist, Tamara Mazaracki, prepared recipes that have this powerful water as the main ingredient.

Eggplant Juice Pear Calorie Burn:  For those who still don’t know the powerful effects of detox juices, I’ll explain. He is a thermogenic juice, assists in burning calories and has a diuretic effect. That is, a perfect option for those who need help to lose weight .

INGREDIENTS:

• 1 large glass (250ml) of eggplant water .
• 1 pear * 1 tablespoon of oatmeal.
• 1 cabbage leaf . Preparation mode.

PREPARATION MODE:

• Blend all ingredients in a blender and drink immediately.

PINEAPPLE JUICE: