The 4 Main Varieties of Eggplant Consumption
boiled, grilled, roasted, stewed. Eggplant can be consumed in several ways. However, including the vegetable on the menu can be a challenge for those who are not adept at the vegetable in natura. With that in mind, there’s good news: it can be found in different versions for consumption. So, check out The Main Varieties of Eggplant Consumption:Eggplant Water: Eggplant wateris one of the best ways to consume eggplant , in addition to having many health benefits, such as: Elimination of toxins, hydration of the body , combating swelling, increasing the feeling of satiety and improving work intestinal function, as well as performance during physical activities, are the main benefits ofeggplant water for those who want to lose extra pounds.
Combined with a balanced diet, eggplant water promises a faster and healthier weight loss . The liquid has a high content of soluble fibers, which form a gel in the stomach, generating satiety. In the same way as flour , water still helps in controlling cholesterol. The daily recommendation of eggplant water and 1 glass (250 ml) in the morning, still on an empty stomach.
Eggplant Flour: Eggplant flour is notas well known as the other types, but it is one of the most popular eggplant honeys . The highlight of the flour version is its high concentration of soluble fibers compared to thein natura vegetable . This version helps to reduce cholesterol and triglyceride levels.
When the flour reaches the stomach, the fibers dissolve, forming a gel that captures part of the fat and sugars in the food, which end up being discarded with digestion. That is, there is less accumulation of calories. Just 2 tablespoons a day, added to yogurts, soups, salads or whatever else you prefer, are enough to increase your daily fiber consumption. Flour is found in health food stores, but it can be prepared at home.
Eggplant in Capsules: In capsule form, Eggplant can be found in pharmacies and nutrition stores. The version offers large amounts of fiber, decreasing appetite. Among other benefits are: regular functioning of the intestine, decrease in blood sugar level and reduction of cellulite, due to substances contained in the vegetable . The amount ingested varies according to the product and your need. Consult a doctor to find the right dosage for you.
Eggplant Legume: Without a doubt, Eggplant Legume is the most consumed form of the fruit, because it is more accessible, you can find Eggplant in any market or if you prefer you can even plant it in your backyard. Eggplant has rich nutrients that help in the overall health of the body.