Top 12 Weight Loss Diet Mistakes

But once they are consumed again, it adds even more to the pounds you already have. Everything in life is a matter of balance, you can eat well, but without excess. So if you want to avoid these common weight loss mistakes , you can benefit from a variety of foods.

2. Stop Eating:  Another of the  Major Mistakes in Weight Loss Diets is that many people stop eating because they believe that this will provide weight loss. But the opposite happens, because while you eat, the faster your body works and, in the same way, the metabolism increases, which is responsible for burning all the extra calories and absorbing the necessary nutrients.

3. Not Drinking Water:  This is one of the biggest mistakes in weight loss diets,  is not drinking water. Remember that over 75% of our body is made up of this fluid and it is vital to increase the secretion of fluids such as sweat and urine, which is precisely where all the toxins are removed.

There is a misconception in saying that drinking water makes us gain weight, because many people who do not usually go to the bathroom and retain all the liquid they consume, gain weight. Well, it’s not the water we drink to blame, but the amount of sodium that doesn’t allow this precious mineral to fulfill its purpose. That’s why we have to reduce sodium intake.

4. Taking Pills:  Pills are not food and it is not natural. If you are trying to lose weight by consuming pills, you are making a big mistake by opting for this weight loss diet  .

5. Stop Eating the Rest of the Day As “Punishment”:  Not eating anything during the day: this is one of the Major Mistakes in Weight Loss Diets . This happens routinely and the best thing you can do is just eat the meal three hours after committing a “food sin” like consuming a sweet or sugary dessert. Now I will tell you why. Consuming healthy foods will make the body’s metabolism continue to increase. In this way, it helps to burn that famous dessert faster. But if you don’t eat anything, your metabolism will slow down.

6. Follow Recommended by Friends or Celebrity Diets:  Have you ever heard that: “every being is unique and unrepeatable”? Well, that’s exactly what you should keep in mind when going on a slimming diet  that shed over 5 pounds from a neighbor in just one week, or opting for a soup diet  that your favorite actress practiced to wear a fabulous dress for her. premiere of your movie. Having a healthy diet designed by a professional specifically for your own body and its medical issues is the surest way to achieve your ideal weight.

7. Fat Free Products:  Avoid the phrases as “ fat free ” printed on food product labels causes many people to end up buying that item thinking it is totally healthy. Many people are also wrong about the amount of sugar in each serving. They end up thinking that those values ​​are valid for the entire product. But many people are wrong, they don’t know, but this is one of the  main mistakes in weight loss diets.

8. Light products slimming:  One of the Main Mistakes in Weight Loss Diets is to think that light products lose weight, since they say “light” on the packaging. In fact, there is no consensual definition of the term “light” and therefore light can mean few calories, little fat  or even little caffeine. You will only have certainty if you analyze the nutritional table of the product. A classic example of light products is yogurt. Less fat  is often offset by increased sugar added to make the product taste good.

The best option is to choose products that are naturally low in calories, for example, natural yogurt, you can refine it with fruit or honey. Red berries also have fewer calories because they are low in fat . Even diet chocolate  is no lower in calories than regular chocolate. It’s just a special food for diabetics. That is, the sugar was replaced by fructose. Fat  and total calories are maintained .

9. It is impossible to lose weight without physical exercise: Many products promise to lose weight without making any effort and many do not know but this is one of the main mistakes in weight loss diets. Most diets  include sport, because with cardio fitness exercise we can burn calories more easily. But what if you really are an enemy of the sport? In that case, increase movement in your everyday life. Even without additional sports you can lose weight if you eat less than you spend. But it will take much longer and you run the risk of your tissues becoming saggy.

Take a long walk every day and pick up your pace. Opt for the bike in short distances, choose the stairs instead of the elevator or the escalators.

10. Weighing Every Day Motivates:  For many, weighing daily is part of a diet . This will motivate you. But how is it possible for the scale to show positive results just after a day or two of dieting ? What happens is that we get discouraged and end up giving up. The tip to weigh yourself every day is another common diet mistake. Variations in the scale are sometimes a result of fluid retention and not so much fat . To lose 1 pound of fat , you need to burn about 7,000 calories. And that takes time. The average weight loss is about one pound per week.

Find a fixed day of the week to weigh yourself. This way you can more easily measure the success of your diet . And even if the scales don’t cooperate, check your pants, they’re sure to be a little looser.

11. Renunciation of Sweets:  Those on a diet  should completely abstain from sweets. Yes, since sweets raise blood sugar levels, and this leads to acute food cravings when food drops again. This theory is indeed true and with some people it seems to work well. After the first few days without sweets, the desire to eat these seems to go down.

The truth is that, as a rule, women know another reality. In the first few days it is easy to resist cakes and chocolates but after a week the irrepressible desire for sweets returns. All good intentions are forgotten, and you go back to eating everything you shouldn’t. Often, even the diet  is abandoned altogether.

Sweets in small amounts are allowed in a diet . Especially if you like to eat. Also because you need to know how to deal with chocolate and other sweets when you finish your diet , otherwise you will gain the pounds again very quickly.

12. Eating after 7pm makes you fat:  A widespread tip says that you shouldn’t eat after 7pm because otherwise everything will be deposited on your hips. But it’s true? In some southern European countries it is normal to have dinner very late and that is not why they are fatter than average. It is, therefore, one of the  Top Weight Loss Diet Mistakes . Important to the success of a diet  is what you eat during the day. If you eat fewer calories than you expend, then you will lose weight.

However, even then, avoid fatty foods close to bedtime. The body needs time to digest everything it has, and until you do, you won’t be able to sleep well. Eat your last meal preferably two hours before bed, this is ideal.