The 3 Benefits of Kiwi for Pregnancy
The Kiwi has a rich and contrary to popular belief history, not originating in New Zealand but native to southern China. The very name of this unique fruit has an interesting history.
In addition to having a rich and unique flavor, the kiwi fruit is a treasure trove of health benefits as well as being worthy of general health for pregnant women. To know the Benefits of Kiwi for Pregnancy in depth read more. So check out now The 3 Benefits of Kiwi for Pregnancy:
Kiwi Benefits for Pregnancy As a Rich Source of Folic Acid: It’s hard to believe that a simple fruit can help you get pregnant, but it’s true. The high folic acid content in kiwifruit has a direct effect on the higher chances of getting pregnant and many mothers with a history of miscarriages. Folic acid is also an integral part baby ‘s health and proper development.
An important nutrient for pregnant women, folic acid is important for the growth of vital organs and the overall development of the fetus in the womb. A member of the B vitamin family, folate is a key nutrient for the formation and maintenance of new cell growth.
Correct consumption of folate in the diet helps in preventing birth defects in newborns. Folic acid is not only important during pregnancy , but also for women of childbearing age. Doctors emphasize the importance of daily consumption of folic acid in the diet for women who wish to become pregnant in the near future.
Kiwi Benefits for Pregnancy as a Rich Source of Dietary Fibers: It is a common problem for pregnant women to experience constipation and even hemorrhoids brought on by pregnancy . The dietary fiber present in Kiwi prevents and alleviates these issues. Daily intake of Kiwi ensures relief and prevention of other digestive problems during Pregnancy such as gas, nausea and stomach discomfort.
Kiwifruit Benefits for Pregnancy As a Rich Source of Antioxidants: Kiwifruit is a rich source of antioxidants that help defend the body against free radicals . Pregnancy is often described as nine months of a prolonged illness that pays off once the baby is born. However, a strong and healthy mother is the only one capable of giving birth to a healthy baby.
The antioxidants present in kiwi fruit actively fight the free radicals present in your system and keep disease and infections at bay, strengthening the immune system which in turn provides a safe and healthy pregnancy .
The antioxidants present in kiwi also fight free radicals that negatively affect your fertility status. So, if you are of childbearing age and want to have a baby soon, you can consume kiwi fruit . Rich in Vitamin C and D, Kiwi is known to boost energy levels and also burn fat.