Ways to Use Eggplant for Health

The Ways to Use Eggplant for Health are distinct and each one has the ability to improve all the functions of the body  thus improving the overall health  of the body. In addition, eggplant is rich in many nutrients that are essential for good health . Because it contains a lot of fiber, eggplant increases the volume of the fecal cake, helping to fight constipation and other ailments. Fiber  also has an interesting role in lowering cholesterol . Discover other advantages of consuming this vegetable in the most varied versions! Then check out  The 5 Ways to Use Eggplant for Health:Ways to Use Eggplant for Health: #FLOUR

When consumed in this way, eggplant helps in the weight loss process, as it contains pectin – a soluble fiber that forms ice in the stomach -, which provides greater satiety. Pectin reduces the absorption of carbohydrates and this prevents the insulin spike that leads to a sudden drop in blood glucose , reducing the urge to snack between meals.

Ways to Use Eggplant for Health: #JUICE

Does it seem strange to drink eggplant juice ? It may not be very common, but what most people don’t know is that this drink has a diuretic function and, therefore, facilitates the process of eliminating body fat. And it still helps the gut  work better! It is worth mixing eggplant  with some fruits, such as orange.

Ways to Use Eggplant For Health: #EGGPLANT WATER

This drink is rich in fiber  and vitamins, making it a great ally for those who want to lose weight . The intake of this liquid prolongs the period of digestion of food , which makes the body work harder, that is , it increases caloric expenditure   peel into slices and place the pieces in 1 liter of water . After. just take the fridge and drink when it’s cold.

Ways to Use Eggplant For Health: #CAPSULA

A very practical way to acquire the benefits of eggplant  without having to “roll up your sleeves” and prepare it in several recipes, is to invest in capsules. Source of fibers , they are an option for those who do not like the taste of vegetables and want practicality. There are several types of supplements available on the market, usually found in pharmacies and health food stores. The amount that should be ingested varies according to each product, therefore, follow the instructions on the label.

Ways to Use Eggplant for Health: #CHIPS

Is there any healthier alternative than the famous French fries  – and that keeps the same look? Although it sounds strange, the answer is yes! They are the chips baked in the oven, dried in the sun or dehydrated. Thus, it is possible to avoid the oil and gain more health . This type of food can be made with several ingredients, including eggplant !


  • 1 small eggplant 
  • Salt and black pepper to taste
  • Oregano and Basil to taste


  • Cut the eggplant  into thin slices.
  • Sprinkle with salt and wait about 40 minutes for the eggplant  to release water .
  • Drain well.
  • Season the chips with the other ingredients.
  • Bake in the oven for about 40 minutes until crispy and serve.

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