The 20 Health Benefits of Tomatoes
The Health Benefits of Tomatoes are varied, as Tomatoes have a large amount of nutrients that are essential for the general health of the body. Also, the scientific name of Tomatoes is Solanum lycopersicum, and it is believed to be native to Mexico. However, the Spanish colonization of America and Central America caused the spread of tomato cultivation .
It is an annual anecdote plant, and grows in grasses of small to moderately sized round red fruits. They have tender, rosy red flesh and a number of seeds, as well as a slightly sweet taste. They are considered both vegetables and fruits, and typically weigh approximately 4 ounces.
Today, Tomatoes are grown in countries all over the world, and there are thousands of different cultivars and varieties that can provide you with unique health benefits . Let’s explore some of the reasons they are such a valuable food for human health .
Tomatoes ‘ many health benefits can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A , vitamin C , and vitamin K , as well as significant amounts of vitamin B6 , folate, and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus and copper. They also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall benefits. Then check it out:
The 20 Health Benefits of Tomatoes:
Tomatoes Reduce Heart Disease : According to researchers at Boston University and Tufts, higher average lycopene intakes were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease, respectively, according to the findings. published in the British Journal of Nutrition.
Benefits of Tomatoes For Being Rich In Vitamin E : They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A , vitamin K , vitamins B1 , B3, B5, B6, B7, excellent vitamin C , folate, iron, potassium , magnesium, chromium, choline, zinc, and phosphorus.
Benefits of Tomatoes To Protect Lungs: Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second-hand smoke. Tomatoes contain coumaric acidand chlorogenic acid that work to protect the body from carcinogens produced from cigarette smoke.
Tomatoes Prevent Disease: Tomatoes can enhance the flavor of almost any cooked dish. Whole tomato, chopped tomato and tomato sauce freeze well for future use in cooked dishes. Cooking tomatoes – as in spaghetti sauce – makes the heart healthier and increases the ability to fight cancer.
All of this, despite the loss of vitamin C during the cooking process, substantially increases levels of beneficial phytochemicals. Research demonstrates that heat processing actually increased the nutritional value of tomatoes by increasing the lycopene content.
Benefits of Tomatoes as Antioxidants: In terms of phytonutrients, few vegetables compare to tomatoes . They contain flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and even fatty acid derivatives. Better antioxidant protection has also been shown using broad measures of oxidative stress across different body systems, including neurodegenerative diseases.
Benefits of Tomatoes To Improve Digestion: They help improve the functioning of the digestive system and liver and prevent constipation, especially when mixed with spinach juice.
Tomatoes Prevent Kidney Stones : They work as a disinfectant to protect the body from diarrhea and prevent the appearance of kidney stones and gallstones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.
Hair Health Benefits of Tomato : Drinking tomato juice constantly improves the appearance and texture of the hair and as it is rich in vitamin K, it helps to strengthen the hair strands and increase their shine as well as revitalizing hair growth.
Benefits of Tomato For Skin Health : The rich components of Tomato fight acne and prevent skin cell damage. Studies have indicated that drinking two cups of tomato juice a day helps improve the overall appearance of the skin in a short period of time.
Tomatoes for Bone Health: Tomatoes help keep healthy bones strong by increasing the proportion of calcium in the body. Interestingly, the connection of tomato intake tobone health involves the rich supply of antioxidants in tomatoes.
Benefits of Tomatoes To Support Immune System: Daily consumption of tomato is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps to relieve tension and stress.
Tomato Benefits To Reduce Blood Clots: Tomato juicehelps to reduce the risk of blood clots. Excessive accumulation of platelet cells can cause problems for the bloodstream in terms of blockage and unwanted clotting, and preventing this excessive accumulation is important for maintaining heart health . Numerous phytonutrients in Tomatoes have been shown to help prevent excessive accumulation of our platelet cells.
Benefits of Tomatoes to Reduce the Risk of Prostate Cancer: Tomatoes are naturally rich in fiber which maintains colon health as it reduces the risk of prostate cancer which affects 1 in 8 men. A key Tomato nutrient that has received special attention in Prostate Cancer Preventive is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and is shown to have the ability to alter metabolic activity in the development of prostate cancer cells.
It has also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has been carried out for non-small cell lung cancer with similar results.
Benefits of Tomatoes for Eye Health : The vitamin A found in Tomatoes is fantastic for improving your eyesight. Also, eating tomato is one of the best foods to eat to prevent night blindness from developing. Tomatoes are full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels in better control.
Heart Health Benefits of Tomatoes: Due to the vitamin B and potassium in tomatoes , they are effective in lowering cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet, you can effectively prevent heart attacks, strokes, as well as many other heart-related problems that can threaten your life.
Tomato Benefits To Help Repair Damage Caused By Smoking : No, eating tomato is not the latest fad to help you quit smoking. However, tomatoes can reduce the amount of damage done to your body by smoking cigarettes. Tomatoes contain coumaric acid andchlorogenic acid that work to protect the body from carcinogens produced from cigarette smoke.
Benefits of Tomatoes to Reduce Hypertension: Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes . Potassium is a vasodilator, which means it reduces tension in blood vessels and arteries, thus increasing circulation and decreasing stress on the heart, eliminating high blood pressure.
Benefits of Tomatoes for Lowering Cholesterol: Lycopene in Tomatoes prevents lipid oxidation in serum, thus exerting a protective effect against cardiovascular diseases. Regular consumption has been proven to lower LDL cholesterol and blood triglyceride levels. These lipids are the main culprits in cardiovascular disease and lead to the deposition of fats in the blood vessels.
Benefits of Tomatoes to Prevent Urinary Tract Infections: Tomato intakealso reduces the incidence of urinary tract infections as well as bladder cancer. This is because tomatoes have a high water content, which can stimulate urination, so they are diuretics in certain ways. This increases the elimination of toxins from the body as well as excess water, salts, uric acid and some fats too!
Benefits of Tomatoes for Managing Diabetes: A study conducted by the Journal of the American Medical Association shows that daily consumption of tomato reduces the oxidative stress of type 2 diabetes.