8 health benefits of acai berry!

The açaí is the fruit of the açaizeiro, It is typically Brazilian fruit and of great economic importance in our country. It grows in the rainforests of the Amazon of Brazil. Açaí is a fruit rich in proteins, fibers, lipids and an excellent source of vitamins: Vitamin C , Vitamin B1 and Vitamin B2, it also has a good amount of phosphorus , iron and calcium .

Benefits:

Helps in cancer prevention: 

They contain anthocyanins, a type of antioxidant that play an important role in cancer prevention. Anthocyanins are present in all berries (they are responsible for the black, red and purple colors of the acai berry) Studies carried out have shown that they can have a significant preventive effect on cancer.

Lowers cholesterol:

A study published in the journal Nutrition , found that rats fed high-fat diets along with acai pulp had lower levels of LDL (“bad”) cholesterol than rats that were fed high-fat, pulp-free diets. of açaí. The anthocyanins in acai can also help lower cholesterol levels.

Improves heart health:

A study published in the June 2011 issue of the journal Atherosclerosis found that acai juice protects against atherosclerosis (hardening of the arteries) by inhibiting the production of pro-inflammatory cytokines. The cholesterol-lowering benefits mentioned above also contribute to acai ‘s role in maintaining a healthy heart.

It is rich in antioxidants: 

Studies carried out on the purple acai berry found high levels of antioxidant activity. Antioxidants are beneficial because they fight free radicals, so there are huge drops in the amounts associated with the rates of cancer, heart disease and stroke.

Strengthens the immune system:

The antioxidants in acai , including high levels of Vitamin C , can help boost the immune system.

It is an anti-inflammatory agent:

There have been some promising results in studies showing that acai can help with symptoms of diseases due to chronic inflammation, such as asthma and autoimmune diseases. One study revealed that acai may be a natural COX-1 and COX-2 inhibitor, meaning it can help inhibit pain and inflammation, without the side effects or prescription of COX-1 and COX-2 .

Prevents premature aging:

The antioxidants in acai can help reduce the effects of aging. Flavonoids and anthocyanins protect cells within the body and can reduce cell degeneration, helping to keep the body healthy and youthful.

Helps in weight loss:

Companies that sell acai berry claim that it often speeds up metabolism. Although it contains amino acids that are believed to be essential for a healthy metabolism, there is still very little scientific evidence to prove that eating acai berries helps with weight loss.

That said, their berries are very high in fiber and low in calories and any food with these qualities, when consumed in place of calorie-laden snacks, will help a person maintain a healthy weight.