The 20 Health Benefits of Mangostin

The 20 Health Benefits of Mangostin  are varied, as Mangostin has a large amount of nutrients that are essential for the overall health of the body. In addition,  Mangostin or Mangosteen is the fruit of Garcinia Mangostana, a plant that grows in the rainforests of India, Malaysia, Philippines, Siri Lanka, Myanmar and Thailand. Mangostin is famous for its strong flavor and is considered the king of tropical fruits.

For centuries, the peel and pulp of Mangostin have  been used in the treatment of various pathological conditions, mainly in Southeast Asia. In the last decades it was verified that Mangostin contains high levels of polyphenols called xanthones, among 200 already identified, more than 60 were found distributed throughout the plant, fruit, root, stem and leaves.

As for the medicinal properties of Mangostin,  antioxidant, antifungal, antibacterial, anti-HIV action, as well as anti-inflammatory, anticancer and antiallergic properties, in general derived from the presence of xanthones, have already been reported. Due to its anti-inflammatory potential, some studies have investigated the possible relationship between Mangostin consumption and the reduction of complications caused by diabetes and obesity. Some evidence favorable to this applicability was found, however the studies are still incipient.

Among the properties of Mangostin  , the high anticancer potential stands out. Several in vitro studies have shown that the xanthones present in this fruit are capable of acting on different types of cancer cells. It is suggested that the xanthones present in this fruit can become a valuable therapeutic tool in the fight against cancer. And fascinatingly, several researchers have verified that Mangostin is capable of inhibiting the multiplication of the AIDS virus and, therefore, it may also be a great ally in the fight against this terrible pathology.

Nutritional Benefits of Mangostin For Health:  Mangostin is a fruit rich in water, protein, carbohydrates and fiber. It is also rich in minerals such as Calcium , Iron , Magnesium , Phosphorus , Potassium , Sodium, Zinc , Copper and Manganese . In addition to Vitamin C , Vitamin B6 , Vitamin B12 ,  Vitamin A , Thiamine, Riboflavin , Niacin, Pantothenic Acid, Folic Acid, Carotene and Cryptoxanthin are also found in Mangostin .

Mangostin  is very  beneficial for health and its benefits are:

• It’s an anti-inflammatory
• Helps the Cardiovascular System:
• Helps Treat Alzheimer’s Disease:
• Control Diabetes:
• It is an Antioxidants:
• Combat Acne:
• Eliminate Calories:
• Lowers Cholesterol:
• Combat Aging:
• Good for the Blood:
• Contains Vitamin C:
• Blood Flow Help:
• Strengthens the Immune System:
• Helps Treat Tuberculosis:
• Combats Diarrhea and Dysentery:
• Helps Fight Cancer:
• It is beneficial in Menstruation:

So check out now in detail  The 20 Health Benefits of Mangostin:

Benefits of Mangostin As Anti-Inflammatory:  Mangostin contains  anti-inflammatory properties, which is highly beneficial for people suffering from sciatica pain that cannot be controlled through medicine treatment. Consuming Mangostin  two to three times a day will help relieve pain through its anti-inflammatory effects.

Benefits of Mangostin for Cardiovascular System: Mangostin may  also be helpful in reducing the risk of stroke or myocardial infarction. Results of a study indicate the protective effect of  Mangostin  for the cardiovascular system.

Benefits of Mangostin for Treating Alzheimer’s Disease:  One of the main health benefits of Mangostin  is its effectiveness in treating Alzheimer’s disease. This illness is accompanied by symptoms like confusion and bewilderment and difficulty remembering things. It’s not just Mangostin  that has numerous health benefits, but its shells as well.

Benefits of Mangostin For Diabetes: Diabetes is a medical condition that is also common in modern society. While it is controllable with prescribed medication they can be a health risk, especially if proper precautions are not taken. Mangostin is a natural  remedy that is effective in managing and maintaining blood sugar levels in the body.

Benefits of Mangostin as Antioxidants:  Scientific research has revealed that Mangostin contains a class of natural polyphenolic compounds known as xanthones. There are two types of xanthones in this. Xanthones and their derivatives have been known to have several benefits, including anti-inflammatory action .

Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have properties that heal cells damaged by free radicals, slow down aging and prevent degenerative diseases and physical and mental deterioration.

Benefits of Mangostin for Fighting Acne: Mangostin has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by consuming Mangostin .

Benefits of Mangostin for Burning Calories: This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. However, it is rich in dietary fiber (100 g provides about 13% of the daily requirement), which can be very important for individuals who are concerned about being overweight.

Benefits of Mangostin for Lowering Cholesterol:  A diet rich in Mangostin is helpful in lowering the level of cholesterol in the human body. It also helps to control the level of triglycerides to take care of human heart functioning.

Benefits of Mangostin to Combat Aging: Aging happens due to oxidation. Mangosteen is filled with antioxidants such as catechin (the antioxidant found in green tea). This helps fight free radicals. Hence, start consuming Mangostin to look younger forever.

Blood Benefits of Mangostin:  Mangostin also contains high amounts of minerals such as copper , manganese and magnesium . Potassium provides protection against stroke and coronary heart disease as it is an important component of cellular and body fluids and controlling heart rate and blood pressure.

Benefits of Mangostin for Containing Vitamin C:  Mangosteens are rich in vitamin C and contain about 12% of the daily requirement per 100g. As a powerful water-soluble antioxidant, vitamin C provides resistance against flu and infectious agents, as well as scavenging harmful pro-inflammatory free radicals. Therefore, consumption of fruits rich in vitamin C is vital for the development of resistance against diseases. Folate plays an important role in fetal development and the evolution of new body cells. This particular vitamin is vital during pregnancy.

Benefits of Mangostin for Skin: Mangostin helps keep the skin healthy due to its anti-inflammatory, anti-bacterial, anti-fungal, anti-allergic and anti-oxidant properties that help in reducing the risk of various diseases such as inflammation of the skin. skin, skin aging, eczema, allergies and bacterial infections.

Benefits of Mangostin for Blood Flow:  Mangostin helps in promoting red blood cells and prevents against anemia. In addition, it improves blood flow, causing blood vessels to dilate, which helps protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion, and severe chest pain . By increasing the amount of blood flow to the eye, the vitamin C in Mangostin is effective against cataracts. 1000mg of vitamin C per day is effective in fighting cataracts and improving vision.

Immune System Benefits of Mangostin: Mangostin is rich in several nutrients such as minerals, vitamins and anti-oxidants that help boost the immune system. These nutrients protect the body from various diseases that weaken the immune system.

Benefits of Mangostin To Help Treat Tuberculosis:  Mangostin contains  strong antibacterial and antifungal properties as well as being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.

Benefits of Mangostin For Diarrhea and Dysentery: Using Mangostin is beneficial for stomach disorders. Mangostin pericarpand bark are effective in relieving stomach problems such as diarrhea and dysentery.

Benefits of Mangostin to Fight Cancer:  The antioxidants found in Mangostin help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress, or “cellular rust”, which can lead to a number of serious medical conditions.

Benefits of Mangostin in Menstruation: Mangostin rootsalso have health benefits, it helps in regulating the menstrual cycle in women.