The 18 Symptoms of Vitamin B2 Deficiency
The daily recommendation for adults is 1.1 to 1.3 mg, while for pregnant and lactating women, 1.6 mg/day is recommended. Vitamin B2 can be found in eggs, dairy products, whole grains and dark green vegetables.
Diagnosis of Vitamin B2 Deficiency:
- Physical exam
- urine tests
- Relief of symptoms when riboflavin supplements are given
Diagnosis is based on symptoms and evidence of malnutrition ( Malnutrition : Symptoms). The diagnosis is confirmed by measuring the riboflavin excreted in the urine or by giving riboflavin supplements, which will alleviate symptoms if Vitamin B2 Deficiency is the cause.
Risk Factors for Vitamin B2 Deficiency: Although Vitamin B2 is not one of the vitamins that show the highest rate of Deficiency in our society, some factors can prevent the correct absorption of Vitamin B2 in the diet and there are also some risk factors for Vitamin B2 deficiency. Vitamin B2 Deficiency :
- Pregnancy: Both pregnant and lactating women need a good amount of Vitamin B2 so that the baby has all the tools it needs to develop its bones and tissues.
- Elderly: Older people have greater difficulties in metabolizing and assimilating micro-nutrients such as vitamins and minerals .
- Medicines: Some medicines act as anti-vitamins, that is, they prevent their correct use, so if you are using some medicines such as contraceptives or antibiotics, it is important to increase your diet with foods rich in Vitamin B2 or orthomolecular food supplementation. .
Symptoms of Vitamin B2 Deficiency: When there is a Vitamin B2 Deficiency , there may be some signs that if identified in time, can be vital for the treatment of Vitamin B2 Deficiency. So check out now The 18 Symptoms of Vitamin B2 Deficiency:
- nausea
- Diarrhea
- tremors
- Depression
- Headache
- Sore throat
- loss of appetite
- Weakness and tiredness
- sleep changes
- Mouth and lip injuries
- Irritability out of the ordinary
- Numbness in legs and feet
- Peeling and itchy skin
- Inflammation of the lining of the mouth
- Very red or purple tongue
- Red or itchy eyes
- Cold sensation and pain in the extremities
- Tongue changes – rough, dark, red, tender, irritated surface
In severe cases the patient may have anemia (lack of red blood cells) and/or seborrheic dermatitis (skin inflammation characterized by thick whitish or yellowish skin). It is often associated with other nutritional deficiencies such as pellagra and protein deficiency . In pregnant women, the risk of preeclampsia quadruples, a disorder characterized by high blood pressure and loss of protein in the urine that can lead to dangerous seizures for the mother and fetus.
Foods Rich in Vitamin B2:
- Leite
- Cheddar cheese
- processed cereals
- Almonds
- Salmon
- Spinach
- Beef
- asparagus
Other foods contain relatively small amounts of riboflavin, which will not do much to remedy Vitamin B2 Deficiency . However, eating these foods once in a while, a slice or two of most of the foods on the list each week, is enough, except for people in two categories.
Vitamin B12 Deficiency Treatment: For milder cases of Vitamin B2 Deficiency , treatment may involve dietary changes and insertion of Vitamin B2 supplements on a daily basis. The doctor may also suggest Vitamin B2 injections, especially if the Vitamin B2 Deficiency is severe. Many people need these monthly injections for the rest of their lives. Injections may no longer be necessary after proper treatment of Crohn ‘s disease, celiac disease, or alcoholism.