The 16 Health Benefits of Apuruí
Benefits of Apuruí for Digestion: Apuruí is a good source of soluble fiber, pectins and mucilages, which help in the digestion of food. Therefore, consumption of apuruí can prevent dehydration in cases of vomiting and is also indicated to treat other stomach diseases.
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Benefits of Apuruí to Control Cholesterol: The consumption of this fruit is also recommended for people who tend to have high cholesterol levels, since it is rich in soluble fibers, which reduce the absorption of cholesterol in the blood.
Beneficio of Apuruí To Combat Uric Acid: Among the benefits of apuruí , its contribution of malic acid, which is what gives it its bitter taste, is also highlighted, this characteristic can be used to neutralize high levels of uric acid.
Apurui is Rich in Potassium: It is also important to note that apurui is one of the foods rich in potassium that we can incorporate into our diet to protect our muscles, prevent cramps and control blood pressure .
Benefits of Apuruí for Inflammation of the Throat: Apuruí also helps to relieve symptoms of inflammation of the throat , but for this there is a special preparation: you must cook some whole fruits, with skin, pulp and seeds in sugared water, strain and conserve in a glass, use a spoon of the liquid with a little warm water to gargle.
Benefits of Apuruí in Cancer Prevention: Apuruí alsohas antioxidant properties that fight free radicals responsible for oxidative stress that cause various forms of cancer. The radicals cause a change in the DNA, which can make the cells cancerous.
Benefits of Apuruí To Treat Diarrhea: The large amount of a substance called tannin, found mainly in apuruí seeds , has an astringent function, being a great option to treat diarrhea (for this you should eat the fruit raw).
Benefits of Apuruí For Weight Loss: Apuruíhas a large amount of fiber, being a natural laxative that helps with evacuation, in addition, it has few calories, helping to lose weight .
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Other Benefits of Apuruí:
- It fights physical and mental exhaustion, as well as anemia .
- Opens the appetite of children and adults with feeding difficulties.
- Helps treat canker sores, gum disease and stomach inflammation.
- It is a natural tranquilizer.
- Helps heal burns, cracks and cleanse the skin.
- It stimulates the liver and stops vomiting.
- Drop combat.