The 15 Health Benefits of Red Peppers
The health benefits of red peppers are varied. Well, red pepper has a large amount of nutrients that are essential for the general health of the body. Additionally, Red Bell Pepper is a member of the tender pepper family that belong to the capsicum family . And they have a sweet, light flavor and crunchy juicy body. Although they are available all over the world, they have their origin in South and Central America and Mexico. All varieties of peppers including red and green.
In addition to making dishes attractive and delicious, these bright vegetables are a storehouse of nutrients. Although green bell peppers are widely consumed, bell peppers are much more nutritious and have a comparatively sweeter taste. In addition, they are excellent sources of nutrients such as Vitamin C , Vitamin A and Vitamin B6 . In addition, they also contain Vitamin E , Vitamin K , folate and potassium ; and antioxidants.
The 15 Health Benefits of Red Peppers:
Benefits of Red Bell Peppers for Fighting Cancer: Red bell peppers are a healthy option that can be part of the daily diet as they contain phytonutrients that have powerful antioxidants in them. These antioxidants neutralize environmental toxins and cellular degradation. They protect the body from free radical damage that causes cancer to develop. Thus, bell peppers help in preventing different types of cancer in stomach, colon, breast, prostate, and lung.
Benefits of Red Bell Pepper to Facilitate Nutrient Absorption: Bell peppers provide 300% of the daily Vitamin C intake. In addition to being a powerful antioxidant, Vitamin C is vital for proper iron absorption. So, those suffering from iron deficiency can consume Red Peppers with their source of iron to facilitate maximum absorption.
Benefits of Red Peppers to Fight Inflammation: Consuming red peppers in snacks helps in treating and preventing inflammation in the body. It’s a great option to energize yourself if you’re overwhelmed by stress or feeling fatigued.
Benefits of Red Bell Pepper to Prevent Hypertension: The combination of Vitamin B6 and magnesium and red bell peppers helps in decreasing anxiety, especially due to premenstrual symptoms. Being a natural diuretic, Vitamin B6 is helpful in reducing swelling and preventing high blood pressure.
Benefits of Red Bell Pepper for Eye Health: Red bell pepper is an excellent source of Vitamin A , providing around 75% of the daily requirement of Vitamin A per cup. Vitamin A isa nutrient that supports healthy vision, particularly night vision, as it supports retinal function and prevents cataracts from developing.
Benefits of Red Peppers To Aid in Weight Loss: Red peppers help with weight loss. A cup of sliced red peppers provides just 31 calories without fat or cholesterol. Also, it is possible to burn more calories by consuming bell peppers as they can activate thermogenesis and increase metabolic rate. Red peppers do not contain capsaicin which imparts heat to other peppers. Consequently, they have a moderate thermogenic action that improves metabolism without increasing heart rate or blood pressure like other pepper varieties.
Benefits of Red Bell Pepper to Improve Digestion: Half a cup of red bell pepper provides around 1 gram of fiber which facilitates healthy digestion and maintains cholesterol levels. It also offers protection against colon cancer and helps in treating constipation and irritable bowel syndrome.
Benefits of Red Bell Peppers for Brain Health: Red bell peppers can be part of a healthy diet containing a variety of fruits and vegetables that reduce the risk of developing chronic diseases such as stroke, type 2 diabetes, heart disease, high blood pressure and some kind of cancers.
Intestinal Health Benefits of Red Bell Peppers: Red bell peppers provide 7% of the Daily Value of Potassium per cup. This mineral is needed by the body to regulate fluid level in and out of cells, contraction of heart muscle, and intestinal peristalsis which helps in eliminating waste from the body.
Benefits of Red Peppers for Bone Health: By facilitating the absorption of iron, Vitamin C in red peppers helps in the formation of bone collagen, cartilage, muscles and blood vessels.
Red Bell Peppers for Skin Health: Red bell peppers contain twice the amount of Vitamin C than their other varieties which makes them extremely beneficial for the skin .
Benefits of Red Bell Peppers To Help Collagen Production: Vitamin C contained in red bell peppers helps form collagen, the structural fiber that is needed to hold everything together. Collagen is required by the skin to stay healthy and even minor deficiencies in Vitamin C can cause skin problems .
Red bell peppers are great sources of 3 cancer-fighting carotenoids: lutein, beta-cryptoxanthin, and zeaxanthin. In addition to being great for the skin , these carotenoids help in reducing swelling caused by arthritis because of their high silicon content. Red bell pepper juiceis also known for its healing qualities.
Benefits of Red Peppers for Hair Health: As mentioned before, red peppers are great sources of Vitamin C which is involved in collagen formation. Hair follicles require collagen to stay healthy and for optimal growth. Vitamin C deficiencies can cause dry, brittle, and brittle hair .
Benefits of Red Pepper to Stop Hair Loss: Red pepper can be very beneficial in preventing hair loss as it improves blood flow to stimulate hair growth and protects hair follicles from DHT effect.
Benefits of Red Pepper for Hair Growth: The spice in red pepper can help speed up hair growth by more than 50%. Boil a few slices of Red Pepper in water for 10 minutes and cool for 15 minutes. Then apply to the scalp and rinse. Doing this regularly will stimulate hair growth.