The 14 Health Benefits of Guava
The Health Benefits of Guava are diverse, as Guava has a large amount of essential nutrients for the general health of the body. Furthermore, guava is a fruit that has always received enough praise from our grandmothers. Guava is popularly known as amoxa , and it comes loaded with small hard seeds in the center.
In addition to its unique flavor and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. In fact, guava is a powerhouse of nutrients, being extraordinarily rich in Vitamin C , lycopene and antioxidants that are beneficial for the skin.
Nutritional Value of Guava:
- Energy 42.5 calories;
- Proteins 0.9 g;
- Fats 0.1 g;
- Carbohydrates 9.5 g;
- Vitamin A 245 mcg;
- Vitamin B1 190 mcg;
- Vitamina B2 154 mcg;
- Vitamin B3 1.2 mg;
- Vitamin C 45.6 mg;
- Calcium 17 mg;
- Phosphorus 30 mg;
- Ferro0,7 mg.
Guava is also rich in manganese, which helps the body absorb other essential nutrients from the food we eat. Guava contains folate, a mineral that helps promote fertility. Potassium in guava also helps to normalize blood pressure levels. In fact, a banana and a guava contain almost the same amount of potassium . So, check out now The 14 Health Benefits of Pear:
Benefits of Guava for Strengthening the Immune System: Guava is one of the richest sources of Vitamin C. Guava contains 4 times the amount ofVitamin C present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.
Benefits of Guava to Fight Cancer Cells: Lycopene, quercetin, Vitamin C and other polyphenols contained in guava act as potent antioxidants that neutralize free radicals generated in the body, preventing the growth of cancer cells. Guava has been shown to be largely successful in reducing the risk of prostate cancer and also inhibits the growth of breast cancer cells as guava is rich in lycopene
Benefits of Guava for Preventing Diabetes: Due to the rich fiber content and low glycemic index, guava prevents the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures that sugar levels are well regulated.
Benefits of Guava for Cardiovascular Health: Guava is very beneficial for heart health. Guava ’s properties improve the body’s sodium and potassium balance , regulating blood pressure in patients with hypertension. Guava also helps to lower the levels of triglycerides and bad cholesterol that contribute to the development of heart disease.
Benefits of Guava to Prevent Constipation: Guava is one of the richest sources of dietary fiber compared to other fruits, just one guava fulfills about 12% of the recommended daily fiber intake which makes it extremely beneficial for your digestive health . Guava seeds also serve as excellent laxatives, helping in the formation of healthy bowel movements .
Benefits of Guava for Preventing Eye Diseases: Due to the presence of Vitamin A , guava is known as a booster for the health of vision. This can help decrease cataract formation and macular degeneration.
Benefits of Guava for Pregnant Women: Guava contains folic acid and vitamin B9 which is recommended for pregnant women as it can help in the development of the baby’s nervous system and protect the newborn from neurological disorders.
Benefits of Guava for Preventing Toothache: Guava leaves have a potent anti-inflammatory action, and a powerful antibacterial ability that fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. Guava leaf juice has also been known to cure swollen gums and oral ulcers.
Benefits of Guava to Relieve Stress: The magnesium present in guava helps to relax the muscles and nerves in the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, relieve stress, and give your body a good energy boost.
Benefits of Guava for Preventing Brain Diseases: Guava contains vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which help to improve blood circulation in the brain, stimulating cognitive function and relaxing the nerves.
Benefits of Guava to Aid in Weight Loss: Without compromising the intake of proteins, vitamins and fibers, guava helps you lose weight by regulating your metabolism. Guava easily satisfies appetite, especially raw guava , it also has less sugar compared to apples, oranges, grapes and other fruits.
Benefits of Guava for Fighting Respiratory Diseases: Guava has one of the highest amounts of Vitamin C and Iron among fruits, and both have proven to be preventative against viral infections. Guava juice or a decoction of guava leaves is very helpful in relieving cough and cold as it helps to eliminate mucus and disinfect the respiratory tract, throat and lungs.
Benefits of Guava to Prevent Early Aging: Guava is rich in Vitamin A , Vitamin C and antioxidants such as beta-carotene and lycopene, which help protect the skin from wrinkles.
Benefits of Guava for Treating Skin Problems: Guava is a great source of vitamin K which helps to get rid of skin discoloration, dark circles, redness and acne irritation.